(tank ((sale), shorts)
Properly, I’ve decided that my physique doesn’t like attempting new issues, whether or not it’s operating vitamin or gear. I assume I simply love routine.
My hamstring was getting beneath management once more after which I wore the Alphaflys yesterday, and growth… felt it immediately. After I wore my Vaporflys final Saturday, it felt completely fantastic. So, the Alphaflys are already on their method again to Nike (thank goodness for an excellent return coverage as a result of $$$$$$)…
And I discovered a pair of recent Vaporflys!
I nonetheless don’t know the way my physique dealt with marathons in racing flats again in 2019… I assume possibly much less is extra for me?!?
Our good pal (who’s a dentist haha) introduced us all donuts to have fun the top of a coaching cycle.
I nonetheless haven’t caught the chilly my youngsters have/had… I’m going to provide my inexperienced smoothie (energy greens, chia seeds, frozen berries, frozen banana) the thanks that it deserves for this. I can’t let you know what number of occasions over the weekend they coughed or sneezed straight in my face. Thanks energy greens, for holding me wholesome.
I find it irresistible after I make the precise quantity to suit completely in my cup.
Justin at Athlecare labored on my hamstring and made it really feel a lot better. I wasn’t within the temper for a full ice tub so I simply did the proper leg and appeared awkward the complete time.
Soccer season is coming to an finish quickly…
The mother and father of Andrew’s staff had been all asking him yesterday to maintain teaching this staff for the 2025/2026 years… Brooke may be very thrilled with this plan.
HOW IS HE LOOKING SO OLD THESE DAYS?!
I’ve a bib quantity!
St. George goes to do all the things they’ll to assist us with the warmth! We’ve obtained this:
Additionally, this made me snort so laborious… Anybody else watch?
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Who has an October birthday, anniversary or race??
*It’s Andrew’s and the youngsters’ favourite month of the yr!
Have you ever tried something new lately that didn’t give you the results you want?
Ever run a very scorching race? Something that helped?
How ought to I get in my 500 grams of carbs in the present day?
