Set of the Week is courtesy of FINIS, a SwimSwam associate.
This week’s set of the week comes from Kyle Coan, FINIS Workforce Gross sales Consultant and former swimmer for the Cal Golden Bears.
Get well from a tough day within the weight room, or no matter it’s essential get better from with this shake-out swim.
400 swim @ 1 minute Rest300 kick @ 1 minute Rest200 drill @ 1 minute Rest100 construct @ 1 minute Rest200 straightforward @ 1 minute Relaxation
For extra ideas and inspiration, go to the FINIS Group web page in the present day!
About FINIS, Inc.
John Combine and Olympic Gold Medal swimmer Pablo Morales based FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, newbies and lifelong swimmers around the globe. Right this moment, FINIS fulfills that mission via innovation, high-quality merchandise and a dedication to schooling. FINIS merchandise are presently obtainable in over 80 nations. With a concentrate on innovation and the tremendous particulars of swimming, FINIS will proceed to develop merchandise that assist extra individuals benefit from the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam associate.
