“A calorie is a calorie” is over simplistic recommendation, on this podcast we focus on:
🍬the satiety ranges of various energy, which means some you’re extra vulnerable to overeating.
⤵️The absorption price and value of energy. Some take extra vitality to extract their vitality, so much less energy are consumed. Easier sugars are additionally extra vulnerable to spiking insulin, so extra more likely to be saved as fats moderately than utilizing vitality.
🍺“Empty” energy are devoid of all the opposite vitamins you want.
Pay attention right here:
