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VARIED NOT RANDOM #146: WHAT IF YOU NEVER PR AGAIN?
What for those who’re so quick on a exercise that you could be by no means set a brand new PR on it ever once more? What do you have to do the subsequent time it will get programmed? Do you have to do it? Do you have to skip it? Do you have to modify it? Does it nonetheless have any coaching worth? Pat & Adrian sort out this matter.
RECENT EPISODES
VARIED NOT RANDOM #144: WHAT IF COACHES DESTROY MEMBERS IN WORKOUTS?
VARIED NOT RANDOM #144: WHAT IF COACHES DESTROY MEMBERS IN WORKOUTS?
A VNR listener has been a member of a number of CrossFit gyms. At their previous fitness center, the vast majority of the members may do the each day exercise “Rx’d”. At their new fitness center, solely the identical 3-4 folks can do the exercise “Rx’d” on daily basis, & certainly one of them is the fitness center proprietor who writes the programming. This listener desires to know what must be considered when figuring out what will probably be thought-about “Rx’d” at a fitness center. Is certainly one of these gyms proper & the opposite improper? Pat, Adrian sort out this matter.
A VNR listener, who’s a member of a CrossFit fitness center, wrote into the VNR workforce with two questions. First, if the coaches all the time totally destroy the members on exercises, is that motivating or demotivating? Second, does the whiteboard nonetheless have a spot in CrossFit? Pat, Adrian sort out this matter.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, every episode is full of insightful & actionable info aimed toward folks captivated with CrossFit, well being & health, in addition to normal energy & conditioning. In case you are an athlete, coach, fitness center proprietor or just get pleasure from enhancing your self & these round you thru health, you’ve come to the proper place.
ABOUT PAT
Pat Sherwood has held credentials as much as & together with being a Degree 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in varied roles together with media, well being & seminar workers. He’s married with 3 youngsters. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz began dabbling with CrossFit on the finish of 2004 and bought his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021
He’s additionally labored for CrossFit from 2007-present in varied roles on the Seminar workforce, Schooling division and the CrossFit Video games. “I like these things!”
