How on earth is it nearly Christmas already? Have an awesome weekend!
• Teaching Notes
Right here it’s! The 12 Days of Health exercise. Not a lot to be mentioned right here, aside from the truth that we’re getting right into a enjoyable exercise that all the time takes a bit of time to sort out because the reps construct and progress as you progress from Day 1 to Day 12. Keep in mind that every day is the rep rely for that motion. That means on Day 4, that’s 4 Pull-Ups and the one distinction right here is that we used Day 2 as one 200m Run. We wrote it that technique to be much less complicated, however must make particular observe, so athletes do not do 2 x 200m runs. The nice and cozy-up ought to be fast and easy right now and the principle focus will simply be getting athletes to the proper modifications and understanding of the exercise. Every little thing could be very easy right now moreover the ultimate spherical with Ring Muscle-Ups, however having Ring Dips because the modification right now ought to be an excellent easy development that enables for the exercise to be carried out by all in as easy and easy a fashion as potential.
metcon: “Shadowlands”
“12 Days of Health”, Time Cap: 40 minutes
1) Wall Stroll
2) 200m Run
3) Handstand Push-Ups
4) Strict Pull-Ups
5) Burpee Field Jumps
6) Push-Ups
7) Single Arm Thruster (Swap arms every spherical)
8) Alternating Single Arm Devils Press
9) Goblet Squats
10) Single Dumbbell Step-Overs
11) Calorie Bike
12) Ring Muscle-Ups
Dumbbell: 50/35lb, 22.5/15kg
Objectives / Stimulus / Targets
Purpose: 25:00-35:00
Field Top: 24/20in
equipment:
5 Units
8-10 Dumbbell Cuban Rotations
10/10 Single Arm Dumbbell Row
10 Glute Bridge Dumbbell Pull-Overs
