Positive hope you all like thrusters.
• Teaching Notes
We’re getting after some barbell work right here with some Cluster Units of Squat Clear Thrusters (Clusters) the place we’ll deal with 1 rep after which have little remainder of 10 seconds earlier than hitting the following set. The aim right here is to problem the loading and concentrate on kind and an upright torso out of the Squat Clear into the overhead press. We’ll then be tackling a really traditional Open Prep type exercise of a pyramid of Thrusters and Bar Dealing with Burpees. The aim right here is to keep up a tempo that permits you to keep regular from the primary spherical to the final with little or no dropoff in how briskly you might be tackling these Thrusters and Burpees. The concentrate on sustaining tempo on the Burpees as that’s the place we’ll most probably see the biggest dropoff.
weightlifting:
Each 1:30 for 9 minutes.
2 Squat Clear Thrusters, @ 70%+ of 1RM Thruster
metcon: #TeamPRVNTuesday – “The Purple Shell”
5-10-15-20-15-10-5 reps, for time of:
Bar Dealing with Burpee
Thruster, 95/65 lbs
Objective: 11:00-15:00
Time Cap: 17:00
equipment:
Each 2 minutes for 12 minutes do:
7 Deficit Field Pike Handstand Push-ups, decide top
10 Reverse Nordic Curls
