Decreased schedule. Please examine ZP for adjustments.
• Teaching Notes
Decreased schedule: Morning courses solely. Final class is 11am.
In the present day’s large focus is to Keep class circulation, guarantee everybody scales appropriately from the beginning, and information athletes towards regular pacing over brute pace. Reinforce the objective: a constant, managed effort that pushes their stamina with out falling aside mid-WOD. That is very a lot a stamina centered exercise that can require each athlete to remain inside themselves and construct into the depth of this exercise. The circulation of the day ought to enable for a high quality warm-up, then particular motion prep and approach speaking factors for the Wall Balls, Toe to Bar, and even the Shuttle Runs. We need to deal with kipping mechanics on the Toe to Bar, respiratory mechanics on the Wall Ball, and an strategy on the right way to flip and contact successfully within the shuttle run to maintain higher general pacing.
metcon: “Toad”
10 rounds for time of:
14 Wall Balls, 20/14 lbs, 10/9 ft
10 Toes-to-bars
6 Shuttle Runs
Objective Time Area: 18:00 – 25:00
Time Cap: 30:00
equipment:
5 rounds for high quality of:
6 Strict Wall Dealing with Handstand Push-ups
18 Seated Banded Rows
