February 2025 Newsletter: The Open, CrossFit Kids, Big Fish, and Black & Bleach!

Pricey Roots Crew, 

February is right here, and which means the CrossFit Open is correct across the nook. Prepare for the thrill, the nervous power, the camaraderie, and sure—the blood, sweat, and tears that include it. By committing to your health and well being every day, you’ve earned your home within the CrossFit Open, and we sincerely hope you’ll be part of us for what all the time seems to be a magical three weeks.

Please take a second to register by February thirteenth. This helps make staff creation and t-shirt orders a lot smoother!

And the Open isn’t the one occasion at CrossFit Roots in February – ha, as if! We’ve received a sick black and bleach restricted version t-shirt coming your means from our buddies at ThiccBoi, so pre-order now on the entrance desk. Moreover, we’ll be supporting our long-time pal and veteran Brian Chontosh’s basis, the Huge Fish Basis, in its neighborhood problem aimed toward serving to veterans discover connection, development, and repair.

Excessive fives and fist bumps, Nicole

QUICK HITS

The 2025 CrossFit Open is HERE!

Huge Fish Basis Neighborhood Problem

Black & Bleach Restricted Version THICCBOI shirts – Order now!

CrossFit Youngsters Winter & Spring Periods

Member Clinic: Mobility and Stability Evaluation

Native Enterprise Showcase and Sponsorship

Coworking House Free Trial

The Nice Attendance Problem of 2025

The 2025 CrossFit Open is Right here!

The 2025 CrossFit Open is coming FEBRUARY 27TH and registration is open NOW!

We’re bringing again one of the best of one of the best: Intramural groups, weekly prizes, and tons of enjoyable! The Open is for EVERYONE, and EVERYBODY at Roots participates – whether or not you’ve been doing CrossFit for a very long time or simply began. 

Belief us. You don’t wish to miss out. Don’t imagine us? Ask an athlete in school for the low down. 

For now, listed below are the 4 issues you have to know or be looking out for within the subsequent couple of weeks:

1. It’s EASY to take part. Come to ANY group class every week on Fridays from February Twenty eighth-March 14th, and we’ll care for the remaining!

2. Join the Open so that you will be included on this worldwide occasion. Register by February thirteenth to be included within the Roots Intramural Open. Yearly, CrossFit Roots is among the prime associates to take part within the nation, and we’re pleased with our historical past and dedication to The Open. 

Want extra to go on? Try this text that Nicole wrote for CrossFit.com to be taught extra.

3. Take the 2025 Judges Course and electronic mail us a replica of your certificates so we are able to proudly show it on the store! We’re in search of a stellar staff of volunteers to guage The Open exercises, and this course will educate you what you have to know, make you an awesome decide, and a fair higher athlete. The judges MAKE The Open an enormous success. Learn this text on how the Judges Course will make you a greater athlete.

Additionally, the judges course is a breath of contemporary air this yr – so test it out!

4. Sponsor the Open: Do you personal an area enterprise and wish to assist us make the Open further particular and enjoyable? E mail Entrance Desk to be taught extra! From weekly prizes to athlete giveaways, we purpose to make the Open further superior for everybody who participates. 

Huge Fish Basis Neighborhood Problem

We’re excited to announce that we’re collaborating in and supporting Huge Fish Basis’s first annual neighborhood problem exercise on Friday, February twenty first, and can run the exercise in courses all day!

The Huge Fish Basis is a Veteran nonprofit group based by retired Marine Corps officer Brian Chontosh. Their mission is to empower Veterans to thrive in a lifetime of ongoing service.

Roots will do the exercise in all group courses on February twenty first. Please seize a associate and are available deal with this enjoyable and difficult exercise. If you wish to do extra, contemplate donating right here.

The Exercise: 45 Minute AMRAP

13 Sandbags over the shoulder (alternating sides)

40 Energy Bike/Rower OR 400m Run

7 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 air squats)

Staff up together with your exercise buddy and throw down for a very good trigger.

Restricted Version Black & Bleach ThiccBoi Shirts

We’re pumped to collaborate with our buddies at ThiccBoi for candy Restricted Version black & bleach customized Roots tees and crops!

It is a restricted version print, so if you need a shirt, you should order one from the entrance desk (you gained’t see extras hanging round afterward).

Order your shirt by Friday, February 14th!

CrossFit Youngsters Winter and Spring Periods

The CrossFit Roots Youngsters Program focuses on having enjoyable, studying to maneuver your physique, and creating a love for problem. Youngsters be taught correct mechanics and consistency in a secure, supportive, structured atmosphere. We’re excited to announce our subsequent Winter and Spring classes!

Mobility & Stability Evaluation

Do you wish to determine in case your overhead positions are restricted by shoulder mobility, stability, or each? Are you interested in your ankles and whether or not they’re really your squat’s limiters? Again for its second yr, we’re excited to carry again the Mobility & Stability Evaluation!

Mobility and stability go hand in hand relating to shifting properly in CrossFit and growing load over time. On this clinic, we’ll full a mobility and stability evaluation and offer you instruments to handle particular person areas that want enchancment.

Sunday, February twenty third

10:30-12:30pm

$55

Hosted by Amy Smith

House is proscribed to 14 athletes. Register your spot within the Zen Planner Member app > Profile > Buy > Mobility & Stability Evaluation.

Native Enterprise Highlight

Do you know we now have native enterprise sponsors who provide a reduction to Roots members? Shout out to the next members and small enterprise homeowners for supporting our members and sponsoring the store over the previous few years!

Jones & Co Fashionable Mercantile – Owned by CrossFit Roots member Elizabeth Jones, go to JONES + CO. MODERN MERCANTILE for a thoughtfully curated mixture of sluggish trend, clear magnificence, and ethically made dwelling items from indie designers and artisans around the globe. Obtain 20% whenever you point out you’re a Roots member at checkout within the store and on-line with code crossfitroots20.

Boulder Wine Service provider – Owned by Grasp Sommelier and longtime CrossFit Roots member Brett Zimmerman, store Boulder’s premier vacation spot for fantastic wines, uncommon wines, spirits, craft beer, and connoisseur meals! Obtain 10% off whenever you point out you’re a Roots member!

Jon Sisenwein COMPASS – Longtime member and winner of a number of native actual property awards, Jon has helped many Roots athletes purchase and promote their houses. Inform Jon you’re a Roots member for a particular Pals and Household provide.

Inquisitive about showcasing your native enterprise or providing a member perk? E mail [email protected] for extra data.

Coworking House & Free Trial

Need to streamline your each day commute, put health on the forefront of your day, and work alongside different motivated people?! Look no additional than the CrossFit Roots Co-Working house.

This month, we now have two further spots obtainable for coworking at Roots! Should you’d prefer to lock in a spot now, electronic mail [email protected]. Memberships are $119/month.

Undecided however wish to give it a attempt? Set-up a free week go to take a look at the house, check out the free espresso, and get a really feel for what your day may appear to be!

The 2025 Nice Attendance Problem & MORE

The 2025 Nice Attendance Problem is off and operating! Attend 225 courses in 2025 and be entered to win a FREE YEAR of membership at CrossFit Roots! Study extra in regards to the problem HERE.

Members who attend 19 or extra courses every month keep on observe to attend 225 in a single yr. Right here’s who’s on observe by January!