MondayMetcon“Juno”AMRAP 186 Deadlifts 102/70Kg8 Field Leap Overs10 Toes To Bar
AimLearn how you can brace beneath fatigue
MobilityBretzel StretchScorpion Stretch
TuesdayMetcon“Sowing Doubt”40 Cal Row30 Handstand Push Ups40 Cal Bike20 Strict Handstand Push Ups40 Cal Ski10 Wall Dealing with Handstand Push Ups
AimPanda Cup Prep
MobilityShoulder extension floorCapsule Stretch
WednesdayMetcon“Adrenaline & Disgrace”AMRAP 1510 Energy Snatches 35/20Kg10 Wall Balls
AimLearn to construct up your tempo
MobilityStraddle StretchHurdle Stretch
ThursdayStrengthA) Bench Press4-4-4-4-4B) Croc Rows8-8-8-8-8 (every arm)
ConditioningAMRAP 122-4-6-8…Shuttle RunsAbwheel RolloutsStrict Chin Ups
AimStrength
MobilityRing Peck StretchRing Lat Stretch
