The again is probably the most dominant place in grappling sports activities reminiscent of Brazilian Jiu-Jitsu, Submission Grappling, and Combined Martial Arts, each within the stand-up and on the bottom (again mount). Within the stand-up, it means that you can make use of explosive takedowns, which usually require leaves the opponent with seconds to recuperate, and it allows you to apply a number of the strongest chokes in grappling when on the bottom. On this article, we’ll focus on 5 efficient methods to get to the again from the standing place.
Â
What Is Again Management?
Again management occurs when an athlete controls the opponent from rear by inserting their heels between the opponent’s thighs with out crossing their legs. Doing so permits them to entice no less than one of many opponent’s arms with out trapping it above the shoulder line. Some benefits of getting again management embody the truth that the opponent can’t see your assaults coming from behind, making it tough for them to anticipate your strikes. It additionally means that you can management one or each of their arms by trapping them whereas sustaining management from behind.
Usually, the defender has restricted choices to defend from the again management. A grappler can have again management however not be within the again mount place, but when a grappler is within the again mount place, they inherently have again management. With the again management, an excellent grappler can transition to the again mount to safe a greater place. From right here, it’s straightforward to use chokes and even rain down strikes (floor and pound) in MMA.
Â
5 Methods To Get Again Management From Standing
Discovering the trail to the again from standing will be difficult, because the opponent is consistently going through you. For this reason it’s vital to set your takedown entries correctly by creating angles, misdirections, or explosively moving into them and not using a second thought.
Observing how the opponent manages their steadiness—by monitoring their motion patterns and which foot they place their weight on—may also be useful. Beneath are some methods you will get the again management from the standing place.
Â
1) Duck Underneath
The duck beneath to again take is likely one of the widespread methods to get again management from standing. Its versatility makes this entry efficient, as it really works from the collar tie, wrist management (you management the opponent’s wrist, or the opponent controls your wrist), triceps management, or the underhook.
There are other ways and types to hit the duck beneath, however the most typical is from the collar tie with one triceps management or underhook. For those who’re going to hit the duck beneath on the left facet, use your left arm to use a tricep management or an underhook whereas your proper arm applies a collar tie. Have your left leg as your lead leg.
You may break the opponent’s steadiness by snapping the opponent’s head down along with your proper arm or pushing them along with your frames. If the opponent pushes again, swiftly change your degree and pull them down by hanging on them utilizing your grips as you step exterior along with your left leg and head going beneath their arm to behind their shoulders.
A fast degree change will depart the opponent’s physique hanging as you swiftly step and transfer to the again. You may preserve your collar tie all through the motion, permitting you to tug the opponent down as you end the approach. In case your opponent is stronger and you discover it tough to interrupt their grips, you’ll be able to at all times use their wrist management to carry out the duck beneath.
Â
2) Arm Drag
The arm drag is one other efficient strategy to take the again and will be achieved each standing and on the bottom. There are other ways to arrange and do the arm drag, however sometimes, it’s achieved with wrist management. With the opponent going through you, assuming you’re going to your left facet, management the opponent’s wrist utilizing your left hand. You may apply a collar tie along with your proper arm to distract the opponent, however don’t maintain onto it.
Pull the opponent’s wrist down or transfer their arm to the facet laterally to open house. After you create house between their arm and torso, use your proper hand to seize the identical arm on the higher triceps or close to the armpit, as this half is normally thicker and fewer slippery. There are two methods you’ll be able to carry out this. First, you’ll be able to drag the opponent right down to your proper facet with out stepping along with your ft, or you’ll be able to step your proper foot between the opponent’s legs and pull your self to them as you go behind. Ensure that to apply the variation that fits your fashion higher.
As you get behind the opponent, be sure you place your head behind the opponent’s shoulder as you seize their far hip or lats utilizing your left hand. Doing so prevents the opponent from operating away or going through you, a standard protection for the arm drag. End with the physique lock again management with out the opponent’s close to arm trapped.
Â
3) Snap Down To Entrance Headlock To Again Take
The snap down is likely one of the best methods to interrupt the opponent’s posture and steadiness from the stand-up. Wrestlers drill the snap down numerous occasions earlier than or after their coaching; therefore, when going through an skilled opponent, anticipate to get directed down the mats. Sometimes, the snap-down is finished from the collar tie.
To carry out, have your right-hand collar tie by grabbing behind the opponent’s head (crown) and never on their neck, because the neck is normally the sturdier half. Have your left leg as your lead leg and your left arm with a tricep or underhook. Snap the opponent’s head down rapidly as you pull them down along with your left hand and step your proper leg again a bit. Swiftly place your chest behind their head as you sprawl and drop your weight down to stop them from arising.
Swap to the entrance headlock place and ensure to drag the opponent’s trapped arm throughout their face as your head blocks their shoulder to stop them from grabbing your hips as you progress to the left facet to take their again.
Â
4) Throw By
The throw by is an efficient counter-attack when the opponent grabs an aggressive collar tie. Likewise, when making use of the collar tie, making use of the collar tie along with your proper (lead hand) means having your proper leg behind and your left leg as your lead leg. With the opponent having a collar tie with their proper arm, curl your left arm. Place your left forearm beneath the opponent’s proper triceps and step over your left leg to your left facet.
Explosively, carry their proper arm over your head by shifting your left arm up as you rotate your physique, throwing it to the correct facet. As you do these actions, don’t let go of the collar tie along with your proper arm, as this lets you pull the opponent down whereas securing the again management.
Â
5) Russian Two-On-One
There are other ways to make the most of and end the Russian two-on-one. If the opponent grabs a collar tie with their proper hand whereas posting their forearms in your torso, use your left shoulder to shrug it away as you face to your proper facet to pop their collar tie off. As you throw their collar tie over, catch the opponent’s wrist along with your proper hand utilizing a C-grip. Use your left hand to seize their bicep from the beneath and drop your chest and shoulder on the opponent’s proper shoulder to stress them down.
Now that you’ve the Russian two-on-one grip, the standard strategy to get to the again is by sliding the opponent’s arm ahead as you turn your left hand to the opponent’s far hip to take their again. As you get extra superior, opponents will sometimes defend the two-on-one by circling to the facet or posting in your head. You may transition to the arm drag by letting go of your right-hand grip on the opponent’s proper wrist to their triceps whereas sustaining your left-hand management. Swap your left-hand management and seize the opponent’s far hip to get to the again.
Â
Conclusion
Getting behind the opponent from the standing place is likely one of the best methods to take down even the heaviest opponents. Keep in mind to create angles and transfer laterally when going through stronger or heavier opponents, as this can permit you to isolate their leg or discover a strategy to get behind them. Attempt these totally different again management entries from the standing place and see how they slot in your recreation!
Â
You may additionally like:Â
Why Rolling With Increased Belts Is The Quickest Method To Enhance Your BJJ
