Seeking to maintain your TrainerRoad coaching on observe whereas driving socially in Zwift? You’ll be able to simply mix the 2 and get the very best of each worlds.
By creating or becoming a member of a Zwift Meetup—and utilizing the “rubber band” characteristic—you and your pals can every comply with your personal structured TrainerRoad exercises with out getting separated. Right here’s how:
Step 1: Schedule Your TrainerRoad Exercise
Choose a Exercise – Select or schedule your TrainerRoad exercise for at the moment (or any particular day you propose to trip).
Sync It to Zwift – As soon as TrainerRoad is linked to Zwift, your exercise will robotically seem in Zwift’s exercise record on the scheduled date.
Select Your Begin Time – Coordinate with pals so everybody is aware of when to log into Zwift.
By having your exercise arrange in TrainerRoad first, you guarantee all of your intervals are able to go in Zwift—no additional steps or handbook imports wanted.
Step 2: Create or Be part of a Zwift Meetup
Create a Meetup – On the Zwift Companion app, choose the “Occasions” tab, then faucet “Create Meetup.”
Invite Mates – Add your coaching companions so everybody can trip collectively in the identical digital location.
Allow “Preserve Everybody Collectively” (Rubber Band Mode) – That is the choice that retains you grouped—even when your good friend’s intervals differ from yours.
With rubber band mode, you’ll be able to every sort out fully completely different TrainerRoad exercises with out worrying about dropping one another. It’s supreme when one particular person desires a tough interval day whereas one other prefers a restoration spin.
Step 3: Trip Collectively and Get Quicker
Choose Your Exercise – As soon as in-game, navigate to the “For You” or “Exercises” part to search out your scheduled TrainerRoad exercise.
Begin Pedaling – You’ll see the structured intervals seem in your display screen. Your good friend’s intervals is likely to be completely different, however you’ll keep collectively in the identical Meetup.
End & Sync – When completed, save your trip in Zwift. It’ll robotically sync again to TrainerRoad, updating your efficiency information and sustaining your progress towards future targets.
You get the motivation and camaraderie of a digital group trip and the focused advantages of a TrainerRoad exercise. Each exercise is backed by science-backed, evidence-based coaching analysis.
Make the Most of Your Coaching Time
Zwift Meetups are a enjoyable option to socialize, discover new routes, and keep engaged—all with out sacrificing your TrainerRoad construction. The rubber band characteristic ensures you and your pals stay in sync, even should you’re every doing a distinct exercise. It’s the very best of each worlds: high-quality coaching and a gaggle trip expertise.
By following these three steps, you’ll maintain your power-based intervals intact whereas having fun with the camaraderie of Zwift’s digital surroundings. For those who’re able to take your group coaching to the following degree, schedule your subsequent TrainerRoad exercise, invite just a few pals, and trip collectively in Zwift.
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