A 15 mile tempo + our new home;)

(Prime, bra, shorts, footwear)

Driving to the run, I informed myself I’d hold with these speedy women for 2 miles after which drop again and do a brief velocity exercise at a medium-effort push. <– The lies we inform ourselves to push begin on our GPS watches.

Lauren and I had been so glad we confirmed up as a result of the conversations had been too good, they usually helped us push more durable than we’d on our personal. This run was simply miles for them however felt like a 15-mile tempo for us, haha—> My watch stated 15 miles @ 6:59, however Strava stated 15 miles @ 7:00 common. Which one do I hearken to? And why do I even care?

About 30 instances on the way in which up the canyon, when operating right into a headwind and gasping for air, I wished to stop so badly, however then I’d make mini objectives of going ‘only one extra mile’ with them. It labored; I held on.

Lauren and I additionally went to the health club to raise afterward. I didn’t final lengthy as a result of the above scenario wore me out. I want it had been the thought that counted for power coaching.

I could not get them at no cost anymore, however I nonetheless drink one each single day. Getting protein just isn’t my specialty, and these make it simpler.

I got here dwelling, and Brooke did Knox’s hair for his soccer recreation.

Welcome to our new dwelling:

Soccer season has begun, and far of our time shall be spent on the fields.

This woman has grit on the market on the sector.

Andrew and I celebrated making it by seven hours (every workforce has a follow earlier than or lengthy warm-up too) on the fields with dinner out at Communal.

How they will make brussel sprouts style higher than sweet is actually a present.