Trip, Conclusions and Suggestions
Kurt: The adidas Treadflow isn’t a nasty shoe. In truth, I’ve loved utilizing it for treadmill classes and fitness center work—it feels gentle, agency, and steady.
The adidas Treadflow stands out as a purpose-built shoe for runners and health lovers who spend critical time indoors. It’s not only a operating shoe — it’s a flexible coaching companion that bridges the hole between the treadmill, the elliptical, and the burden room.
With its Lightstrike midsole, ventilated design, and breathable CLIMACOOL higher, it retains your ft cool and comfy even throughout intense fitness center classes.
Whereas the cushioning feels a bit on the agency aspect for long-distance runs, it delivers a steady and responsive journey that fitness center athletes will respect. The plastic inserts within the midsole add construction and vitality return, making transitions between workout routines really feel easy and managed.
In case your exercises largely happen indoors, and also you need one shoe that may deal with treadmill operating, cardio, and power coaching with out compromise, the Treadflow deserves a spot in your rotation.
If Adidas continues to develop this idea—including extra cushioning, perhaps Power Rods—it may evolve into one thing attention-grabbing. However in its first iteration, the Treadflow feels extra like a novelty than essential.
Kurt’s total rating: 7.88 / 10 😊😊😊
Trip (50%): 7
Match (30%): 9.5
Worth (15%): 7
Type (5%): 9.5
Courtney:I feel the most important query right here is, will we really need a treadmill particular shoe? Earlier than operating within the Treadflow, I’d say, “in all probability not”. My street footwear usually work simply high quality on the treadmill.
After operating within the Treadflow I discovered having a devoted shoe for indoor operating and different exercises to be simple and efficient. The Treadflow’s decrease stack midsole lessens my vertical oscillation which might improve given the pure bounce that comes from the treadmill. My vitality is directed into shifting ahead reasonably than upward. This additionally ensures I’m not stressing my physique with as a lot impression.
The Treadflow isn’t the quickest, bounciest or most cushioned shoe in my quiver however it does the job of day by day coach effectively.
Its light-weight development is a pleasant possibility for drained legs, and it interprets effectively into cross coaching and power coaching. I plan on utilizing the treadmill constantly this winter in my Boston Marathon construct and the Treadflow can be one among my most used footwear. The affordable worth of the Treadflow makes it a simple alternative for these on the lookout for a shoe that may do all of it.
Courtney’s total rating: 8.2/10 😊😊😊
Trip (50%): 7.5 (May very well be just a little snappier, however will get quick simple runs finished)
Match (30%): 9 (wonderful higher, blister on arch)
Worth (15%): 8.5 (versatile within the fitness center)
Type (5%): 9.5 (love the colour and design on heel)
Comparisons
adidas Boston 13 (RTR Overview)
Courtney: The $160 adidas Boston 13 is designed for day by day coaching and pace work. I discovered it was greatest run at sooner speeds and is on the heavy aspect in comparison with its rivals. Just like the Treadflow, the Boston 13’s midsole has a mixture of foams that give it a handy guide a rough and propulsive journey (the Boston has extra Lightstrike Professional racing foam). It has an analogous decrease stack top just like the Treadflow coming in at 36mm/30mm. Each footwear have loads of floor really feel underfoot. The Boston options vitality rods that create a stiffer forefoot than the Treadflow and thus a extra propulsive toe off as effectively.
The Treadflow is obtainable exterior the US
Store Adidas
Kurt Biesemans: Belgian (Path)runner in his early 50’s. Professionally the founding father of Copilr, a startup studio.
His early sports activities background was in Triathlon: 3 x full Ironman distance, 10 or so half distance, numerous 1/4 and 1/8 distance. Attributable to accidents, I centered extra on biking. He acquired again into (critical) operating in 2017.
Kurt runs round 60K per week and averages 10 hours of sports activities per week, together with biking, swimming, and power coaching. His playground is 70 % street and 30% path with the path typically muddy because of our moist local weather.
Working outcomes up to now: 5K: 22min, 10K: 45min 15k: 1:10 Half Marathon: 1h40min, Marathon: 3:41. I ran the Tour du Mont Blanc this spring in 4,5 days.
He additionally enjoys mountain climbing. In 2024 he hiked Path du Mont Blanc in 9 days along with his spouse and a couple of daughters (14 and 16). His weight is 77 kg and measures 1m86cm. Typical shoe measurement is EUR44; UK 9,5; US 10.
Comply with Kurt on Instagram Critiques – Private and Strava
Courtney Kelly, age 37 is a university lacrosse participant turned avid runner. She lives in Manchester, MA together with her husband and two daughters ages 4 and eight. Courtney signed up for her first 1/2 marathon the morning of the race in 2022, successful second place in a time of 1:26. She determined to take operating a bit extra significantly, becoming a member of Depraved Working Membership and making an attempt some coaching plans. She ran her first marathon this fall in 3:04:27. As well as, she holds a half marathon PR of 1:25, a 5 mile PR 30:17, and a 5k PR of 18:20. She seems ahead to getting some extra power and pace below her belt this subsequent season, earlier than taking a crack on the marathon once more. She is 5’4”, 110 lbs.Off the roads, Courtney is a painter and loving mom to her ladies.
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