20 Years Later: Level3 Licensed CrossFit TrainerAfter 21 years of CrossFitting and 19 years since my Stage 1 Certification, I lastly secured my Stage 3 Certification. The Stage 3 is a 3-4 hour complete, written examination (ANSI licensed) with a excessive failure price. Coaches will need to have 375 hours of latest CrossFit group class & non-public teaching expertise in an effort to qualify. The examine materials was spectacular, in depth and time consuming. CrossFit is a knowledge-based, evidence-backed methodology with an incredible quantity of supporting train science analysis content material relationship again 20+ years.
Right here’s my take-aways from my check preparation expertise:
CrossFit Has Been Proper All Alongside: as I poured over myriad articles associated to CrossFit’s health & vitamin methodologies – lots of which had been printed 10-15 years in the past – I used to be reminded that CrossFit has been proper all alongside. Most of the most adopted “science-backed” health influencers (Attia, Huberman, Rhonda Patrick, Galpin, and many others) now promote a lot of the identical info that CrossFit printed years in the past:
Vitamin is the inspiration for well being & fitnessStrength coaching considerably contributes to longevity and is helpful for ALL agesIntensity in train yields one of the best outcomes for total health, together with V02 maxVariance in train modality produces extra various total health resultsEating complete meals and avoiding sugar are finest for persistent illness prevention
Try the complete necessities media library if you wish to dig in.
ChatGPT Helped Me Examine! Studying by way of giant volumes of detailed train and vitamin science articles was a frightening process for me. My eyes aren’t what they was once and a lot of the content material is computer-based which will get annoying after greater than an hour. So, I made a decision to make use of AI to assist me out. Right here’s how:
I uploaded a number of pdf recordsdata into Chat GPT and used the dialog mode to ask questions concerning the content material – the discussions had been actually cool.ChatGPT created quiz questions for me from the content material I uploaded and gave me a number of selection solutions to select from. I had enjoyable with these.I downloaded the “Speechify” app on my telephone which converts pdfs to audio-book format so I may take heed to the articles on my drives.
On the finish of the day, it was an enormous aid to cross this check. At 62yo, I’m stoked that I’m nonetheless studying and progressing – mentally and bodily – due to CrossFit. And, by the best way, in case your CrossFit Coach has an L3 (or L4!), I can let you know with supreme confidence that he/she is aware of wtf they’re speaking about in terms of health and vitamin.
#itsup2us
