Introducing YOUR 2026 Intramural Open Workforce Co-Captains!
They’re agile, they’re FUN, they’re strategists, they like spreadsheets, enjoyable, and successful. They’re leaders of the pack, and they’re YOUR 2026 INTRAMURAL OPEN TEAM CAPTAINS.
Meet…(not pictured so as…)
• Katie and Ally• Cara and Caitlin• Austin and Mike• Paul and Leia
Benchmark Week!
Saying the 2026 Benchmark Collection exercises. The primary iteration of this 12 months’s exercises will probably be Monday, February 16-20. Take a while to have a look at the exercises beneath, watch the demo movies, and you’ll want to file your ends in SugarWOD!
Monday – Jackie
For time:
1,000-meter row50 thrusters30 pull-ups
♀ 35 lb ♂ 45 lb
Tuesday – 3×1-mile Repeats
Three rounds for time: Run 1 mileRest 5 minutes
Wednesday – Again Squat
Again Squat2-2-2-2-2
Thursday – Diane
21-15-9 reps for time of:DeadliftsHandstand push-ups
♀ 155 lb♂ 225 lb
Friday – Nasty Women, and an article
3 rounds for time of:50 squats7 muscle-ups135-lb dangle energy cleans, 10 reps
