Sure. Hammer fists are a signature approach primarily utilized in combined martial arts (MMA). It’s primarily used as a ground-and-pound approach, however utilizing them from standing positions is authorized.
Hammer fists are largely utilized in fashionable combined martial arts to complete fights when a fighter has been shocked. The angle the punch comes from and the great energy that may be generated by holding your hand excessive and swinging it down like a hammer make it a really efficient instrument for ending fights on the bottom.
What Are Hammer Fists?
Throwing a hammer fist includes swinging your closed fist downward like a hammer, therefore the approach’s title. As an alternative of placing along with your knuckles as you’ll when throwing an everyday punch, you strike with the underside a part of your hand. You just about flip your hand right into a blunt instrument for max influence.
Hammer fists are significantly helpful once you’re in a dominant floor place like full mount, high half guard, or facet management. Hammer fists make it simpler to generate energy from floor positions the place you’ll be able to’t generate appreciable energy with common punches.
The Function Of Hammer Fists In Trendy MMA
Hammer fists permit fighters to assault from angles that you just wouldn’t be capable to generate a lot energy with conventional punches. Among the well-liked methods hammer fists are utilized in MMA right now embody:
Floor Strikes: Hammer fists are one of many go-to strategies for MMA fighters on the bottom due to the ability you’ll be able to generate from many positions. The punch’s downward trajectory makes it simpler to generate pressure, and gravity provides somewhat extra energy to your strikes. Hammer fists are significantly efficient when your opponent is on the bottom, and also you’re standing over them. Vitaly Bigdash secured the ONE Championship middleweight title after knocking Igor Svirid down and bombarding him with hammer fists on the bottom.
Standing Strikes: Some MMA fighters modify strategies like spinning again fists with hammer strikes so their strike connects with the toughest a part of their hand.
Scrambles: Hammer fists are sometimes thrown throughout scrambles when a fighter has no area to generate energy for a wind-up punch. They’re generally used as a protection towards takedowns when pinned towards the cage, they usually land with sufficient pressure to trigger knockouts.
Are Hammer Fists Authorized In MMA?
Hammer fists are very authorized in combined martial arts, however there are guidelines governing their use, akin to which a part of your opponent’s physique is focused. For instance, strikes to the again of the pinnacle are unlawful in combined martial arts, and that features hammer fists. The identical applies to different areas you’ll be able to’t strike in MMA, just like the groin.
Strikes to the again of the pinnacle are punished harshly in combined martial arts and one error is sufficient to get you disqualified. Strikes to the groin sometimes earn you a number of warnings earlier than the referee considers taking factors or disqualifying you.
How To Throw A Hammer Fist
Hammer fists are one of the crucial easy MMA strategies to study. Listed below are the completely different steps concerned:
Make a decent fist along with your thumb tucked exterior your fingers to guard it.
Deliver your hand down like a hammer towards the goal. Maintain your elbow barely bent whereas swinging your hand down.
Land with the underside of your hand as a substitute of your knuckles. To generate extra energy, increase your hand earlier than swinging on the goal.
Mastering The Hammer Fist
Hammer fists are nice for ending fights since they’re simple to throw repeatedly. The downward trajectory of the punch makes it simple to generate a number of energy, even in positions the place you wouldn’t be capable to generate energy for typical punches.
For this reason you typically see hammer fists getting used to finish fights, particularly when a fighter is already shocked. The grounded opponent may be capable to defend towards a number of hammer fists efficiently, however the repetitive blows ultimately discover their goal.
Hammer fists aren’t as correct as typical punches and require a number of apply to have the ability to throw them precisely.
Among the issues you must take note when attempting to throw hammer fists embody:
Positioning Is Very important: Hammer fists are simplest from dominant positions. The approach lets you throw arduous strikes with out compromising your stability. You get to take care of management of your opponent’s physique whereas bombarding them with strikes.
Combine Issues Up: Whereas hammer fists are arguably the simplest floor strikes you’ll be able to throw in MMA, you continue to want to combine issues as much as hold opponents guessing. Add a number of elbows and punches whereas hammering away to keep away from being predictable.
Goal For Smooth Targets: Hammer fists are simplest when focusing on weak areas just like the face or temple. Placing areas just like the arms can put on you down whereas not doing vital harm.
Management Your Tempo: Touchdown hammer fists can carry fights to an finish, however it may well additionally tire you out in the event you begin spamming them. Choose your moments when throwing hammer fists, and do not forget that a well-time one is simpler than a wild flurry of hammer fists.
Controversy Surrounding Hammer Fists
Critics of the hammer fists argue that the approach is simply too brutal, particularly when it’s used to focus on the heads of downed opponents. Nonetheless, the approach stays authorized in all the main MMA promotions, and there’s no severe indication that they’ll be banned anytime quickly.
Hammer fists are right here to remain in combined martial arts, so that you may as properly make them a part of your arsenal.
An Efficient Floor-Placing Approach
Hammer fists are authorized in combined martial arts, and that’s not going to vary within the close to future. Look to include them into your preventing model so you’ll be able to rain down highly effective blows from floor positions.
Spend a number of time training throwing hammer fists on grappling dummies or different related coaching instruments so you’ll be able to land them successfully throughout your fights.
Prepared to enhance your placing recreation with strategies like hammer fists? Come to considered one of our complimentary combined martial arts courses at Evolve MMA. Our instructors are right here to information your journey, no matter whether or not you’re only a newbie studying the fundamentals or a seasoned professional with a number of fights below your belt.
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