I used to be actually excited to strive the ASICS Metaspeed Ray, however getting a pair appeared subsequent to inconceivable as a result of it’s virtually at all times bought out. Annoying. Generally it looks like ASICS runs on the shortage mannequin.
The ASICS Metaspeed Ray is among the newer fashions in ASICS’s racing lineup, sitting subsequent to the Edge and Sky however getting into its personal route. ASICS has been busy releasing so many choices not too long ago that it’s straightforward to lose monitor, however the Metaspeed Ray stands out as a result of it’s constructed for runners who need pace with out feeling like they’re balancing on a tower of froth. It’s decrease, firmer, faster, and feels extra managed than most of the tremendous sneakers out proper now.
Earlier than attempting the ASICS Metaspeed Ray, I had just a few questions.
Is the ASICS Metaspeed Ray good for racing and quick exercises?
That is the massive query folks search, and the brief reply is sure. The Ray feels finest at quick paces. It’s an incredible choice for fartleks, tempo blocks inside lengthy runs, or races. It’s a sensible choice for every little thing from 5K to half marathon racing. I wouldn’t use it for simple runs as a result of it’s not a sturdy shoe.
Does the ASICS Metaspeed Ray match true to dimension?
The Ray suits barely comfortable by way of the midfoot. The higher is skinny, structured, and doesn’t stretch a lot, which is nice for lockdown however means some runners might need a half dimension up for longer efforts. For those who like a safe wrap that doesn’t transfer round throughout tempo modifications, the common match works properly. For those who favor house up entrance or want a large, go up a minimum of a half dimension.
What’s the ASICS Metaspeed Ray finest used for?
Most runners looking this wish to know the place it suits in a rotation. Make no mistake, the ASICS Metaspeed Ray is a exercise and race shoe and might deal with something from a 5K to a marathon. As talked about, it’s not sturdy so not designed to be a each day coach.
How does the Metaspeed Ray examine to the Metaspeed Sky and Edge?
The Sky is the high-stack, forward-rolling racer. The Edge is the firmer, faster turnover choice. The Ray sits comfortably within the middle.
Who can purchase the ASICS Metaspeed Ray?
The Ray works finest for runners who don’t match into the Sky vs. Edge classes. In case your stride modifications at totally different paces, if you’d like a race shoe that additionally handles exercises, or if you’d like carbon effectivity with a smoother journey, that is the pair to strive. It’s constructed for runners who need a quick shoe that doesn’t demand a sure type like each the Edge and Sky.
Now, let’s get into an sincere ASICS Metaspeed Ray shoe evaluate.

Fast Information
Weight:• Males: 4.8 oz• Girls: 4.5 oz
Stack Peak: 39.5 mm heel / 34.5 mm forefoot
Drop: 5 mm
Value: $300
Use: Quick exercises, 5K to half marathon racing
ASICS Metaspeed Ray Higher
The higher on the ASICS Metaspeed Ray is skinny, structured the place it must be, and versatile the place it ought to be. It’s not overly plush, which I truly like in a race shoe. The fabric sits near the foot with out squeezing it, and it dealt with desert working surprisingly properly. Even in dry wind or heat situations, my ft by no means felt trapped. It has one of many thinnest uppers of any working shoe I’ve tried.
The toebox is simply roomy sufficient. For those who’ve by no means tried ASICS trainers, they often run pretty slim, however there’s sufficient house within the Metaspeed Ray in your ft to breathe. It’s not huge, however it offers sufficient room. For those who routinely want a large you’ll like must go up half a dimension although.
The perfect working shoe uppers disappear off your ft and the ASICS Metaspeed Ray does simply that. It looks like ASICS tried to chop as a lot weight as attainable from the higher whereas nonetheless making it snug.
For reference, I put on a ladies’s 10 to 11 relying on model, and the scale 11 match one of the best. For those who do want a large or additional huge, you’ll probably favor to go up a minimum of a half dimension.

ASICS Metaspeed Ray Experience
I used to be shook once I picked up the ASICS Metaspeed Ray and realized how light-weight it’s. Whoa. The midsole is the place the Metaspeed Ray separates itself from the tremendous shoe crowd. In contrast to the Sky or Edge fashions, which stack larger and really feel aggressively environment friendly, the Ray is a bit more grounded.
ASICS makes use of FF Turbo, which is their premium foam. It’s responsive, however the Ray doesn’t have that trampoline sensation many tremendous sneakers intention for. That tremendous bouncy feeling just isn’t one thing I’ve ever cared for, so I’m comfortable when sneakers don’t have it. As an alternative, it feels virtually like an upgraded conventional racing flat with a layer of cushion for cover.
Instantly when working, I felt my ft sink into the smooth foam however it’s responsive to select up the tempo and run quick. Working objective tempo felt clean. I can see it being utilized by the quickest runners as a result of the design looks like that’s who it will profit essentially the most. As a 3:20 marathoner, I do really feel quick, however I do know it responds even higher to sooner paces.
The place does the ASICS Metaspeed Ray match into my rotation? It’s undoubtedly a exercise and race shoe. The froth is fragile, and I wouldn’t wish to use it for the rest as a result of the sturdiness is so low.

Outsole
The outsole makes use of a mixture of rubber patterns that grip properly on street and monitor surfaces. ASICS has been enhancing sturdiness throughout their racing line, and the Ray displays that.
Traction is strong, even turning at pace. I’ve used it in some inclement climate with no points. I don’t take it for exercises on the sunshine trails as a result of at $300, I undoubtedly wish to save the mileage.
So far as sturdiness, I now have about 30 miles on the ASICS Metaspeed Ray, and I predict it’ll final between 50 and 100 miles. The froth is already beginning to really feel flatter, so save your miles for exercises and races.
ASICS Metaspeed Ray Conclusion
The ASICS Metaspeed Ray fills a spot between old-school racing flats and trendy tremendous sneakers. It’s quick, responsive. I’m a fan of how smooth and enjoyable it’s to run in.
Who Ought to Purchase the ASICS Metaspeed Ray
Athletes wanting the quickest carbon plated shoe from ASICS
Who Ought to Not Purchase the ASICS Metaspeed Ray
Runners wanting most cushion for lengthy distances
Runners who want additional width or a really open toebox
These needing a straightforward run shoe
My Present Shoe Rotation:
Straightforward/Every day Runs: Salomon Aero Glide 3, Mizuno Neo Zen, Topo Magnifly 5, Antepes Muscle Runners, adidas Adizero Evo SL, Newton Gravity 12, ASICS Superblast 2
Lengthy Runs: Topo Specter 2, 361 Levels Eleos Shoe Overview
Path Working/Climbing: 361 Futura, Speedland SL: PDX, Hoka Tecton X 3
Races/Speedwork: ASICS Metaspeed Ray, Adidas adizero adios professional 4, 361 Levels Livid Future 2.0, ASICS Metaspeed Edge Paris, Puma Quick-R Elite 3, Nike Streakfly 2, Nike Vaporfly 4
Inquisitive about how I do gear critiques? You’ll be able to examine that right here.
You Can See All Present Shoe Evaluations Right here.
Seeking to be taught extra about trainers? In my e-book, I discuss why you want a very good working shoe, a shoe’s anatomy, impartial vs. secure, and even myths of trainers.
Questions for you:
What’s your favourite racing shoe?
Have you ever tried the ASICS Metaspeed Ray?







