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WOD: Tuesday 250617
• Teaching Transient & Class OverviewImmediately’s coaching blends barbell ability and overhead power improvement with a high-skill, gymnastics-focused exercise. We’ll...
TUES 06.17.25
Exercise of the Day (WOD) A. Championship ComplexAMRAP 85 Deadlifts4 Cling Energy Cleans3 Entrance Squats2 Shoulder to Overhead1 Floor to...