FRI 06.20.25
Exercise of the Day (WOD) A. Energy Clean3-3-3-3-3 B. AMRAP 105 Energy Cleans (135/95)3 Bar Muscle Ups30 Double Unders Put...
WOD: Friday 250620
• Teaching Transient & Class OverviewImmediately’s session kicks off with technical refinement within the snatch, utilizing a 3-position format to...
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