Exercise of the Day (WOD) A. AMRAP 1616 Wall Balls (20/14 at 10/9ft)16 Field Leap Overs (24/20”)16 DB Snatch (50/35)16...

• Teaching NotesAt this time’s exercise is a descending spherical format, rising reps as we progress whereas lowering complete rounds....

• Teaching NotesAs we speak's exercise is a companion interval piece that blends power, conditioning, and energy output, all inside...

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