WOD: Friday 250214
• Teaching NotesThe main focus immediately will probably be on clean barbell biking in Half A earlier than transitioning into...
FRI 02.14.25
Exercise of the Day (WOD) 17.510 Rounds 9 Thrusters (95/65)*35 Double Unders** *Scaled weight (65/45), Basis weight (45/35)**Scale Bounce Rope**20...
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