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• Teaching NotesRight this moment is all about Lazar Dukic and honoring his reminiscence. He was a really particular individual...
Every Friday we submit in our personal WhatsApp group celebrating our members achievements and progress. Fairly often you'll be able...
Exercise of the Day (WOD) For Time 21 Deadlift (185/135)21 Pull-ups100 Double Unders15 Deadlift15 Pull-ups75 Double Unders9 Deadlift9 Pull-ups50 Double...
• Teaching NotesAt this time, we're moving into the Squat Clear Complicated to start out issues off. Once more, the...
Exercise of the Day (WOD) A. Push Press3 x 5 @ 80% B. Strict Pull Ups3 units max repsRest 2...
• Teaching NotesWe now have an extended chipper on the docket at this time that's meant to be a problem...
• Teaching NotesWe're working into some method work on the Jerk with the concentrate on the Push Jerk as that...
Exercise of the Day (WOD) A. Deadlift5-4-3-2-5-increase weight to a heavy set of 5 to finish-Ex: 50-60-70-80-83% B. EMOM 16Min...
Heat Up Smarter: Olympic Raise Heat-Ups By: Jared Enderton Olympic Raise warm-ups are at all times a giant matter of...
Gymnastics is a foundational factor of CrossFit, emphasizing physique management, power, and suppleness. At Invictus, we acknowledge the significance of...
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