CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.
Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.
From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
VARIED NOT RANDOM #178: ARE BUTTERFLY PULL-UPS WORTH THE RISK?
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...
TUES 09.03.24
Exercise of the Day (WOD) A. Thruster2-2-2-2-2 B. AMRAP 1525 Toes to Bar50 Burpees75 Wall Balls (20/14 at 10/9ft) Put...
Masters Rock, September To Remember, The Shed, Indians & Fire – TWA 9.02.24
PREVIEW3 Huge Take Aways from the Masters CompetitionSeptember To RememberThe ShedCFGM 24.5Netflix: Indians & Hearth3 TAKEAWAYS FROM THE INCREDIBLE CROSSFIT...
WOD: Monday 240902
• Teaching NotesNow we have a barbell targeted day at the moment with added coordination and midline management. The main...
MON 09.02.24 Happy Labor Day
At Residence Exercise of the Day (WOD) “Holding Palms”10 Rounds0:30 Handstand Maintain**, then0:15 Maintain at backside of squat5 Air Squats...
September Squat Cycle 1
MondayMetcon“Pebbling”AMRAP 164 Wall Walks8 Field Jumps12 Kettlebell Swings AimSteady Motion, Tight Core MobilityBox Shoulder StretchBox Pigeon Stretch TuesdayMetcon“Acid Again”20 Minutes500/400m...
WOD: Saturday 240831
• Teaching NotesRight this moment is all about Lazar Dukic and honoring his reminiscence. He was a really particular individual...
Podcast – Feel Good Friday
Every Friday we submit in our personal WhatsApp group celebrating our members achievements and progress. Fairly often you'll be able...
FRI 08.30.24
Exercise of the Day (WOD) For Time 21 Deadlift (185/135)21 Pull-ups100 Double Unders15 Deadlift15 Pull-ups75 Double Unders9 Deadlift9 Pull-ups50 Double...
WOD: Friday 240830
• Teaching NotesAt this time, we're moving into the Squat Clear Complicated to start out issues off. Once more, the...