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• Teaching NotesWe're working our manner into the Push Press development at the moment with 4 units of 4 reps...
Exercise of the Day (WOD) Accomplice WODAMRAP 20Cal Row20 Kettlebell Sumo Deadlift Excessive Pulls (70/53)200m Run (collectively)30 Straight Leg Sit...
Exercise of the Day (WOD) A. E4MOM 16Min 1: 4 Again Squat (81% of 1RM)Min 2: 10-15 Push UpsMin 3:...
• Teaching NotesEasy typically means nasty. That ought to nearly be the title of this exercise as we're entering into...
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...
Exercise of the Day (WOD) For Time 10 Devils Press (35’s/25’s)400m Run20 Double DB Snatch400m Run30 Double DB Dangle Clear...
Hannah Black: An Inspiring Journey to the CrossFit Video games By: Tiffany Ammerman & Hannah Black From an informal begin...
IN THIS EMAILThe Fittest On The BoatDivide & ConquerBurnWhen is Rx NOT Rx? Herald’s Cool DeviceMore AI StuffTHE FITTEST ON THE...
Invictus On a regular basis Health Programming By: Tiffany Ammerman Whether or not you’re a seasoned athlete or simply beginning...
Within the ever-evolving world of CrossFit, staying forward of the curve is crucial for each athletes and associates. At Invictus,...
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