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You often see her lifting on the platform, however she’s additionally our greatest feminine weightlifting coach 💪 With over 12...
F.A.I.L.U.R.E. here's what it really stands for in Olympic Weightlifting! F-FOUNDATION, as a result of constructing a powerful base is...
As we head into the ultimate week of the 2026 CrossFit Open, I needed to set the stage for the...
Monday MetconPull Up Energy Work4 Rounds3 Adverse Chin Ups (Gradual)10 Banded Lat Pull Down12 Alt Biceps Curls Conditioning3 Strict Pull...
Welcome to the official Roots Intramural Open Week 2 Rating Report, the place we deliver you all of the highlights...
Really feel the place the barbell and physique are in area. Struggling to seek out out the place do you...
Exercise of the Day (WOD) A. EMOM 12 (40 sec work/20 sec relaxation)Min 1: 10-20 DB Push Press (50’s/35’s)Min 2:...
WHAT’S YOUR TAKE-AWAY?After finishing 26.2 yesterday with my pal Dean, we sat out entrance and commiserated collectively about NOT getting a...
OH WHAT A NIGHT…Thursday, February twenty sixth is a day I don’t assume any of us will neglect.An enormous crew...
WeightliftingTechniqueFocus It’s not nearly lifting heavy, it’s about lifting proper. Olympic weightlifting is all about precision! Each rep checks your...
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