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CrossFit

FRI 07.25.25

July 24, 2025
CrossFit

WOD: Thursday 250724

July 24, 2025
CrossFit

WOD: Wednesday 250723

July 22, 2025
Home Category CrossFit

CrossFit

CrossFit

WOD: Tuesday 250408

April 8, 2025
WOD: Tuesday 250408

Smile via the ache. That’s all you are able to do. • Teaching Temporary & Class OverviewImmediately's session is a...

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CrossFit

MON 04.07.25

April 7, 2025
MON 04.07.25

Coach Michael Exercise of the Day (WOD) A. Bulgarian Cut up Squat4 units of 5/5 growing weightComplete 1 set E3MOM...

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CrossFit

WOD: Monday 250407

April 6, 2025
WOD: Monday 250407

It’s all the time a superb day when benching is concerned. • Teaching Transient & Class OverviewImmediately’s session focuses on...

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CrossFit

Murph Season Week 4

April 8, 2025
Murph Season Week 4

MondayAge Group Semifinals Exercise 1As many rounds and reps as attainable in 10 minutes of: 1 clean1 bar muscle-up*After finishing...

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CrossFit

WOD: Saturday 250405

April 5, 2025
WOD: Saturday 250405

Have an incredible and restful weekend! Reminder: GYM CLOSED FOR WEIGHTLIFTING MEET!Come cheer on the lifters and possibly assist out...

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CrossFit

April 2025 Newsletter

April 4, 2025
April 2025 Newsletter

What’s up Roots Crew! It’s laborious to imagine that the Open wrapped up simply 15 days in the past. An...

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CrossFit

WOD: Friday 250404

April 4, 2025
WOD: Friday 250404

I might fortunately are available final for this exercise. • Teaching Temporary & Class OverviewRight this moment's session is targeted...

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CrossFit

FRI 04.04.25

April 3, 2025
FRI 04.04.25

Rishabh Exercise of the Day (WOD) A. EMOM 16Min 1: 1 Squat Snatch (60-80%, no misses!)Min 2: Relaxation B. 3...

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CrossFit

How Much Rest Should I Actually Be Taking Between Sets?

April 4, 2025
How Much Rest Should I Actually Be Taking Between Sets?

How A lot Relaxation Ought to I Really Be Taking Between Units?Written by Fritz Nugent One of the debated subjects...

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CrossFit

THUR 04.03.25

April 5, 2025
THUR 04.03.25

Kaylee Exercise of the Day (WOD) Rep Rounds 10-9-8-7-6-5-4-3-2-1 Grasp Energy Clear (135/95)20/15 Energy every spherical (choose machine) Publish time...

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