CrossFit
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Front Squat & Deadlift Cycle Test Week
Monday MetconDiatribe2 Strict Ring Muscle Ups10 Dumbbell Shoulder to Overhead 20/12/5kg20 Double Unders10Cal C2Bike5 Rounds work for 3 min relaxation...
WOD: Saturday 251011
• Teaching Transient & Class OverviewAt this time’s focus is on team-based conditioning utilizing a waterfall-style format. Athletes will cycle...
WOD: Friday 251010
• Teaching Transient & Class OverviewAt this time’s class is a Deadlift Heavy Day mixed with a benchmark-style conditioning piece....
FRI 10.10.25
Exercise of the Day (WOD) On a working clock, in 14 minutes full for time:12-9-6-3 Satan’s Press (50’s/35’s)Burpee Field Soar...
WOD: Thursday 251009
• Teaching Temporary & Class OverviewAt present’s session is a benchmark check day mixing urgent power, strict gymnastics pulling, and...
THUR 10.09.25
Exercise of the Day (WOD) 2 Rounds 50 AbMat Sit Ups40 Wall Balls (20/14)30 Toes To Bar20 Dumbbell Squats (50’s/35’s)...
WOD: Wednesday 251008
• Teaching Transient & Class OverviewAt this time’s exercise is an extended cyclical conditioning piece designed to problem pacing and...
Best Comp Ever! Scaling Is Fun (& Hard af). Save The Dates. The Winners… Big Bob. GLP1 Story. Heart Health. TWA 10/06/25
WHEN IN DOUBT, SCALE I had a little bit of an epiphany on Saturday at our intra-gym competitors, Dynamic Duos: scaling...
61yo Dana Is A Badass. Not Fun. 14.3 Tovar v. Pichelli. IntraGym Comp Details! Family Drama. TWA 9.29.25
WHAT IS FUN?In gentle of the “enjoyable” IntraGym Competitors we’re going to host on Saturday, I assumed I’d share my...
Hyrox Simulation on Saturday 18th of October!
📢 We're operating a accomplice Hyrox Simulation on Saturday 18th of October beginning at 12 o’clock in CrossFit Eire 📢...