CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
TUES 09.23.25
Exercise of the Day (WOD) A. Pull Ups1 set of max reps strict (Rx+ C2B)Relaxation 4 minutes1 set of max...
WOD: Tuesday 250923
• Teaching Temporary & Class OverviewRight this moment’s focus is pace, energy, and coordination by way of a barbell EMOM....
WOD: Monday 250922
• Teaching Temporary & Class OverviewRight this moment’s session pairs overhead squat energy with a quick, stamina-heavy triplet. We’ll begin...
MON 09.22.25
Exercise of the Day (WOD) A. Deadlift5-3-2-1-1-1 B. AMRAP 48 Burpees15 Air Squats30 Double UndersRest 1 minuteRepeat AMRAP 4 persevering...
Front Squat & Deadlift Cycle Week 1
Monday MetconStrengthFront Squat 8-8-8-5-5DB Bench 8-8-8-8-8 Conditioning4 Strict Pull Ups8 Cal Air Bike12 Weighted Sit Ups 15/10kg AimStrength & Sweat...
WOD: Saturday 250920
• Teaching Transient & Class OverviewRight now’s session is a protracted companion conditioning exercise that mixes wall ball stamina, gymnastics...
FRI 09.19.25
Exercise of the Day (WOD) A. Snatch + Overhead Squat5 x 1+1-Enhance the burden every set-Begin at 60%-End at 75-85%...
WOD: Friday 250919
• Teaching Transient & Class OverviewAt the moment’s session blends posterior chain power with shoulder stability underneath fatigue. The category...
THUR 09.18.25 Bring-A-Friend Day!
Exercise of the Day (WOD) A. CrossoversIn 10 minutes follow crossover progressionsThen 2 minutes max reps crossovers B. Accomplice WODAMRAP...
WOD: Thursday 250918
• Teaching Transient & Class Overview“Breakage” is an cardio sturdiness check designed to push athletes simply past threshold and maintain...