CrossFit
WED 08.27.25
Thiago Exercise of the Day (WOD) “Cliffhanger”For Time 40 Alt DB Snatch (50/35)40 Toes to Bar30 2-DB Field Step Overs...
Reset Retreat. More Is Not Better. PRP vs Stem. Autism & Stem. Pelvic Floor Talk. TWA 8.26.25
NATURE-FUELED RESET WITH COACH PAT BARBER – A number of months again I got here throughout a publish a few “reset...
Diablo Love. Crave The After. Health Home. Awesome Week of Workouts! N.Tahoe Faves. Dawg Food. TWA 8.19.25
CRAVE THE AFTER Spent just a little time with the household up in Tahoe final week. It was refreshing to get...
Varied Not Random #229: Do members understand CrossFit? Does it matter?
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...
TUES 08.26.25
Omar Exercise of the Day (WOD) A. Deadlift5-4-3-2-5-increase weight to a heavy set of 5 to finish-Ex: 50-60-70-80-83% B. EMOM...
WOD: Monday 250825
• Teaching Temporary & Class OverviewAt the moment’s session blends barbell energy improvement with basic push–pull–swing conditioning. Athletes will begin...
MON 08.25.25
Kenzie Exercise of the Day (WOD) A. EMOM 15Min 1: Strict Handstand Push UpsMin 2: Handstand WalkMin 3: Relaxation B....
Triple 3 Week
Monday MetconSkibidi lAmrap 88 Dumbbell Snatch 30/17.5kg5 Burpee Field Jumps 24/20′2 Min RestSkibidi llAmrap 88 Pull Ups5 Field Jumps Over...
WOD: Saturday 250823
Have an ideal weekend! • Teaching Transient & Class OverviewAt present’s session is all about accomplice synergy and shared struggling....
WOD: Friday 250822
• Teaching Temporary & Class OverviewWe begin the day by priming the posterior chain, shoulders, and hips via banded activation,...