CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
TUES 09.09.25
Exercise of the Day (WOD) A. Championship ComplexComplete 1 set each 5 minutes for five sets5 Deadlift4 Grasp Energy Clean3...
MON 09.08.25
Exercise of the Day (WOD) A. Muscle Snatch + Energy Snatch5 x (2 + 1)-Growing weight every set-Full set unbroken...
One More Week Until Midterms!
Monday MetconHandsome9-15-21-15-9Pull UpsPower Snatches 43/29kg AimGrip and Shoulders MobilityLat StretchQuad Stretch Tuesday MetconStrengthBarbell Bench Press 8-8-5-5-3-3Dumbbell RDLs 8-8-8-8-8-8 Conditioning200m Run10...
WOD: Saturday 250906
• Teaching Temporary & Class Overview“Purple Rain” is a demanding companion exercise that blends barbell biking, field get-overs, and wall...
Medicine vs. Cure: Christian & Jason. Diablo Legends Class. New Schwag. Influence. TWA 9.01.25
MEDICINE VS CURE Inside two consecutive days this week (Saturday & TODAY), two members revealed their dramatic physique composition modifications...
WOD: Friday 250905
• Teaching Transient & Class Overview“When Doves Cry” is a difficult six-round effort mixing grip stamina, upper-body pulling, and cardio...
FRI 09.05.25
Exercise of the Day (WOD) A. E2M 14Position 1 Energy Snatch + Place 2 Energy Snatch3 x 1+1Power Snatch2-2-2-2-Add weight...
WOD: Thursday 250904
• Teaching Transient & Class OverviewImmediately we now have a mix of Power work and excessive depth lactate clearance work....
THUR 09.04.25
Exercise of the Day (WOD) A. Again Squat4-4-4-4 B. 3 Rounds 400m Run15 Deadlifts (185/125)5 Energy Cleans Submit whole time...
WED 09.03.25
Exercise of the Day (WOD) AMRAP 55 Strict Pull-Ups10 Push-Ups15 Sit-UpsRest 1 minuteAMRAP 5Cal RowRest 1 minuteAMRAP 55 Strict Pull-Ups10...