CrossFit

Monica Exercise of the Day (WOD) A. Pause Entrance Squat(2 second Pause)2-2-2-2-2 B. AMRAP 1036 Double Unders9 Wallballs (30/20 at...

F*ck The Fast Repair  Undecided the place I heard this mentioned earlier than, however it at all times pops into my...

Our 2025 CrossFit Video games Champions: The Fittest On EarthJayson Hopper – Tia-Clair Toomey-OrrCrossFit Olso Kriger (Kristin Holte, Oda Lundekvam,...

• Teaching Temporary & Class OverviewImmediately kicks off with a technical energy snatch session beneath fatigue—athletes will alternate between snatch...

Karla Exercise of the Day (WOD) A. Jerk(from racks)3-3-3-3 B. 5 Rounds 10 Burpee Pull Ups15 Deadlift (225/155) Put up...

• Teaching Transient & Class OverviewRight now’s session builds high-skill conditioning by means of repeated sprint-style intervals with a gymnastics...

Coach Sofia Exercise of the Day (WOD) 3 Rounds For Time 12 Alternating DB Cut up Snatches (50/35)12 Alternating DB...

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Rachel Exercise of the Day (WOD) “Throttle Up”2 Rounds1 minute as many reps as doable. Relaxation 1 minute between actions.Min...

• Teaching Temporary & Class OverviewIn the present day’s session focuses on energy growth throughout the squat, clear, and overhead...