CrossFit
SheDevils WIN! TimGPT, Spirit Of The Open, Breathe! Semi-Finalists, Helen & Annie. Terminator, Supps & Taxes. TWA 3.24.25
Our intramural Open was an unexpectedly VERY shut race each single week. However on the finish of three weeks, the...
WED 03.26.25
Coach Hailey Exercise of the Day (WOD) EMOM 25Min 1: 18/14 Cal BikeMin 2: 15 Field Jumps (24/20)Min 3: 12...
Should I Be Doing Fasted Cardio?
Ought to I Be Doing Fasted Cardio?Written by Drew Shempp There's a mountain of issues on the web to be...
Varied Not Random #207: Top 3 Pros & Cons of CrossFit, according to AI.
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...
TUES 03.25.25
Donna Exercise of the Day (WOD) A. Energy Clean5 units of three reps @ 75percentAll units on the similar weightUnbroken...
WOD: Tuesday 250325
• Teaching Temporary & Class OverviewAt present’s session is all about gymnastics endurance and talent density. The main focus shall...
WOD: Monday 250324
Comfortable Monday! Snatch Time! • Teaching Transient & Class OverviewAs we speak’s session is designed to refine barbell biking, construct...
MON 03.24.25
Karan Exercise of the Day (WOD) A. Again Squat3 x 5 @ 75-80percentSame weight for all setsComplete 1 set E4M...
Murph Season Week 2
Monday“See, Colm Isn’t The Solely Individual Who Ruins Grace!”2 Rounds8 Floor to Overhead 61/43kg8 Toes To Bar 2 Rounds7 Floor...
WOD: Saturday 250322
Have an important weekend! • Teaching NotesRight this moment’s class is centered round energy output and motion effectivity in "Wrecking...