CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
WED 09.03.25
Exercise of the Day (WOD) AMRAP 55 Strict Pull-Ups10 Push-Ups15 Sit-UpsRest 1 minuteAMRAP 5Cal RowRest 1 minuteAMRAP 55 Strict Pull-Ups10...
WOD: Wednesday 250903
• Teaching Temporary & Class OverviewAt the moment blends absolute power work with our Again Squat development and strict shoulder...
September 2025 Newsletter
Pricey Roots Crew, Every time you come into CrossFit Roots, you’re committing to doing one thing laborious. As coaches, we...
Varied Not Random #230: 3 Days of Hotel Workouts.
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
WOD: Tuesday 250902
• Teaching Temporary & Class Overview“Raspberry Beret” is an extended, sustained cardio check that blends working, core stamina, and weighted...
TUES 09.02.25
Exercise of the Day (WOD) A. Thruster2-2-2-2-2 B. AMRAP 1525 Toes to Bar50 Burpees75 Wall Balls (20/14 at 10/9ft) Put...
WOD: Monday 250901
• Teaching Temporary & Class OverviewImmediately we honor Capt. David Lyon with a strong interval-style exercise that challenges barbell conditioning,...
MON 09.01.25 Happy Labor Day
At Residence Exercise of the Day (WOD) “Holding Palms”10 Rounds0:30 Handstand Maintain**, then0:15 Maintain at backside of squat5 Air Squats...
Midterms are close by…!
Monday MetconOcean 2In a 3:30s window do:5 Deadlifts 125/93kg10 Pull Ups15/12 Cal Assault BikeAmrap Burpees on the remaining time*Relaxation 90s...
WOD: Saturday 250830
• Teaching Temporary & Class OverviewImmediately’s “Coastal Relay” delivers a high-intensity companion format that blends barbell biking, gymnastics ability, cyclical...