CrossFit

Doesn’t if really feel nice to not have to fret about one other Open exercise? • Teaching NotesAt the moment’s...

Rachel Exercise of the Day (WOD) AMRAP 164 Rounds10 T2B10 Entrance Squats (95/65) 3 Rounds10 C2B10 Thrusters (95/65) 2 Rounds10...

Three weeks, three groups, just one winner.  Welcome to the ultimate Roots Intramural Open Week Rating Report, the place we...

Priscilla and Thiago ending a run Exercise of the Day (WOD) Companion WODAMRAP 820/16 Cal Bike20 Alternating DB Snatch (50/35)20/16...

• Teaching NotesAt this time’s class is all about barbell power, overhead positioning, and midline management in "Dozer." The facility...

Coach Sofia Exercise of the Day (WOD) A. Again Squat6-6-6-6-6Work to a Heavy set of 6 B. 4 Rounds 20/15...

• Teaching NotesAt the moment’s focus is on regular pacing, motion effectivity, and strategic power output for “Large Rig.” This...

New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...

Kenny Exercise of the Day (WOD) A. EMOM 8Min 1: Chest to Bar Pull Ups (lower than 50%)Min 2: V-Ups...

The 2025 CrossFit Video games Open at Diablo in 4 photos: Neighborhood. CEO (Judging!). Households. Motivation.Thanks, Diablo Household, for making this...