CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
WOD: Wednesday 250820
• Teaching Transient & Class OverviewRight now’s session builds high-skill conditioning by means of repeated sprint-style intervals with a gymnastics...
WED 08.20.25
Exercise of the Day (WOD) 3 Rounds For Time 12 Alternating DB Cut up Snatches (50/35)12 Alternating DB Hold Clear...
Varied Not Random #228: 2025 CrossFit Games Recap
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...
TUES 08.19.25
Exercise of the Day (WOD) “Throttle Up”2 Rounds1 minute as many reps as doable. Relaxation 1 minute between actions.Min 1:...
WOD: Tuesday 250819
• Teaching Temporary & Class OverviewIn the present day’s session focuses on energy growth throughout the squat, clear, and overhead...
MON 08.18.25
Exercise of the Day (WOD) A. Energy Clean3-3-3-3-3 B. 4 Rounds For Time OR QualityMin 1: 25 Straight Leg Sit...
Triple 3 Prep, Week 3
Monday MetconYeah I Will.400m Run50 Double Unders600m Run40 Sit Ups800m Run50 Crossovers600m Run40 Push Ups400m Run AimCardio & Core Tuesday...
WOD: Saturday 250816
• Teaching Temporary & Class OverviewAs we speak’s session is a enjoyable however gritty staff conditioning piece that blends barbell...
FRI 08.15.25
Exercise of the Day (WOD) 4 Rounds For Time: 400m Run15 Field Jumps (30/24″)9 Shoulder to Overhead (135/95) Publish time...
WOD: Friday 250815
• Teaching Transient & Class OverviewImmediately blends posterior chain power with higher physique density work in a repeatable interval format....