CrossFit
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From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
Clean and Jerk Cycle Week 3
Monday MetconTechnique 15Squat Clear 5-5-5-3-3Dumbbell Inclined Row 8-8-8-8-8 Approach Check 1220 Burpees30 Energy Cleans @50percent40 Bulgarian Squats AimTechnique Refinement MobilitySeal...
WOD: Saturday 251101
• IN-HOUse competitors: “The sanctify showdown”We interrupt our commonly scheduled programming to deliver you The Sanctify Showdown, our in-house competitors....
WOD: Friday 251031
• Teaching Transient & Class Overview“Right here’s Johnny” is a quick, full-body conditioning piece that blends energy, stamina, and rhythm....
FRI 10.31.25
Exercise of the Day (WOD) AMRAP 203-6-9-12-15-18-21-…Cal RowHandstand Push UpsHang Energy Clear (135/95)Shoulder To Overhead (135/95) Publish rounds and reps....
THUR 10.30.25
Exercise of the Day (WOD) A. Each 5 minutes for 4 rounds complete25/20 Cal Row8 Overhead Squats (60-65-70-75% 1 RM)...
WOD: Thursday 251030
• Teaching Transient & Class Overview“Redrum” is a managed, repeatable cardio check that challenges athletes to maintain highly effective pacing...
Zia is Betting On CrossFit!
Zia Rohrbaugh is a 15+yr proprietor of CrossFit Counter Tradition in Encinitas California. She’s additionally a member of the CrossFit...
We Are BACK!
Zia Rohrbaugh is a 15+yr proprietor of CrossFit Counter Tradition in Encinitas California. She’s additionally a member of the CrossFit...
We Don’t Care. Christian WOW! 2026 Games in SJ. TRE Wk 3. Fall Classic Nov 1! Chris Pagano. Topo Zapato TWA 10.27.25
“IF YOU DON’T COME WE DON’T CARE – however, if you happen to do, we'll.” It is a quote from an...
WED 10.29.25
Exercise of the Day (WOD) A. Deficit Single Leg Barbell Deadlift4 x 5/5 (improve weight every set as kind permits)Stand...