CrossFit

Hayeong Exercise of the Day (WOD) 5 Rounds 3 Rope Climbs*6 Deadlift (135/95)9 Energy Clear (135/95) *Athletes should put on...

•Teaching Temporary & Class OverviewAt present opens with a technical and power-driven snatch session geared toward reinforcing bar path and...

#tbt Kenzie & Rachel Open 25.1 Exercise of the Day (WOD) Accomplice WODAMRAP 20Cal Row20 Kettlebell Sumo Deadlift Excessive Pulls...

• Teaching Transient & Class OverviewAt this time’s 20-minute EMOM blends basic barbell energy with a potent dose of push-pull...

Coach Sofia Exercise of the Day (WOD) A. E4MOM 16Min 1: 4 Again Squat (81% of 1RM)Min 2: 10-15 Push...

• Teaching Temporary & Class OverviewIn the present day’s exercise is a gritty cardio grind that blends sustained effort with...

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Jules Exercise of the Day (WOD) For Time 10 Devils Press (35’s/25’s)400m Run20 Double DB Snatch400m Run30 Double DB Grasp...

• Teaching Temporary & Class OverviewIn the present day begins with a centered Olympic lifting session aimed toward reinforcing precision...

Lizzie Exercise of the Day (WOD) A. Squat CleansE2MOM 12Pause Squat Clear(Pause at place 1 from the bottom every rep;...