CrossFit
Dubs Got You Down? Use These Double-Under Tips To Help
Dubs Acquired You Down? Use These Double-Underneath Ideas To HelpWritten by Drew Shempp Few actions within the Crossfit world plague...
Grok vs Human. Open 25.1. Tough Mud. The Goat. Amanda. The Fittest. AI & White Lotus. TWA 2.24.25
THE SIGNIFICNCE OF HUMAN CONNECTION… Human connection and neighborhood have all the time been very important to our well-being, however their...
Varied Not Random #203: Program Yourself vs Follow Programming.
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...
TUES 02.25.25
Coach Stasia Exercise of the Day (WOD) A. 4 RoundsIn a 3 minute window full:16/12 Cal Row14 DB Field Step-ups...
Roots Athlete Guide to the 2025 CrossFit Open Intramural Team Competition
Welcome to the 2025 CrossFit Open! On this weblog, you’ll discover a wealth of knowledge. Please take the time to...
WOD: Monday 250224
Heard you all had fun with the 10RM Again Squat, so we determined preserve the nice instances going with a...
MON 02.24.25
Rishabh Exercise of the Day (WOD) A. Weighted Chin Ups3 units of seven reps B. AMRAP 512 Snatches (75/55)8 Bar...
The Panda Cup Week 1!
MondayMetcon“CrossFit Open 17.5 (Kinda)”10 rounds for time of:9 thrusters 43/29Kg35 double-unders/crossovers*Choose which one you battle with AimPanda Cup prep MobilityCouch...
FRI 02.21.25
Kaylee Exercise of the Day (WOD) A. AMRAP 1616 Wall Balls (20/14 at 10/9ft)16 Field Leap Overs (24/20”)16 DB Snatch...
WOD: Friday 250221
Seize your favourite exercise buddy and begin your weekend with a little bit sweat sesh! • Teaching NotesAt this time’s...