CrossFit
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From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
Varied Not Random #230: 3 Days of Hotel Workouts.
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
WOD: Tuesday 250902
• Teaching Temporary & Class Overview“Raspberry Beret” is an extended, sustained cardio check that blends working, core stamina, and weighted...
TUES 09.02.25
Exercise of the Day (WOD) A. Thruster2-2-2-2-2 B. AMRAP 1525 Toes to Bar50 Burpees75 Wall Balls (20/14 at 10/9ft) Put...
WOD: Monday 250901
• Teaching Temporary & Class OverviewImmediately we honor Capt. David Lyon with a strong interval-style exercise that challenges barbell conditioning,...
MON 09.01.25 Happy Labor Day
At Residence Exercise of the Day (WOD) “Holding Palms”10 Rounds0:30 Handstand Maintain**, then0:15 Maintain at backside of squat5 Air Squats...
Midterms are close by…!
Monday MetconOcean 2In a 3:30s window do:5 Deadlifts 125/93kg10 Pull Ups15/12 Cal Assault BikeAmrap Burpees on the remaining time*Relaxation 90s...
WOD: Saturday 250830
• Teaching Temporary & Class OverviewImmediately’s “Coastal Relay” delivers a high-intensity companion format that blends barbell biking, gymnastics ability, cyclical...
FRI 08.29.25
Exercise of the Day (WOD) For Time 21 Deadlift (185/135)21 Pull-ups100 Double Unders15 Deadlift15 Pull-ups75 Double Unders9 Deadlift9 Pull-ups50 Double...
WOD: Friday 250829
• Teaching Temporary & Class OverviewIn the present day’s coaching focuses on growing positional power within the entrance squat earlier...
THUR 08.28.25
Exercise of the Day (WOD) A. Push Press3 x 5 @ 80% B. Strict Pull Ups3 units max repsRest 2...