CrossFit

• Teaching Transient & Class OverviewAt present begins with centered barbell work on the cut up jerk. This can be...

Sophia Exercise of the Day (WOD) A. For Time 50′ Handstand Walk21 C2B Pull Ups*50′ Handstand Walk15 C2B Pull Ups50′...

• Teaching Temporary & Class OverviewImmediately’s session opens with an influence snatch weightlifting piece targeted on velocity, precision, and barbell...

Alex W Exercise of the Day (WOD) 4 RoundsIn a 5 minute window complete500/400m Row6 Burpee Field Leap Overs (24/20)*400m...

• Teaching Transient & Class OverviewAs we speak’s session focuses on growing ring muscle-up talent and making use of that...

Hayeong Exercise of the Day (WOD) A. E3MOM 15Min 1: 5 Again Squat (73% of 1RM)Min 2: 5-8 Strict Pull...

Ideas for Barbell Biking in CrossFit Coach Nuno Costa Barbell biking is among the most demanding expertise in CrossFit and...

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• Teaching Transient & Class OverviewIn the present day’s session opens with a deadlift and plyometric pairing designed to bolster...

Lizzie Exercise of the Day (WOD) “Cliffhanger”For Time 40 Alt DB Snatch (50/35)40 Toes to Bar30 2-DB Field Step Overs...