CrossFit
THUR 02.13.25
Rahul Exercise of the Day (WOD) A. 500m Row B. Associate WOD 2 Rounds40/32 Cal Row35 Med Ball Sit Ups...
Awesome Community, Mobility & Breathwork, InNOut Helen, Breakfast, Binge, Trucks & GoDaddy – TWA 2.10.25
“Fall seven instances, get up eight.”ProverbTHE AWESOME COMMUNITY One of many biggest measures of enterprise success for Yvonne and me is...
WED 02.12.25
Lizzie Exercise of the Day (WOD) EMOM 20Min 1: DB Man Makers (50’s/35’s)Min 2: RestMin 3: 5 Again SquatMin 4:...
WOD: Wednesday 250212
• Teaching NotesIn the present day we're tackling a enjoyable combo of the Squat Snatch + Again Squat. The purpose...
Varied Not Random #201: Redefining what a“Personal Record” means.
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...
TUES 02.11.25
Donna Exercise of the Day (WOD) A. SnatchIn 20 minutes work to a 1RM B. For Time: 2 Rounds9 Squat...
How Often Should I Strength Train?
How Usually Ought to I Energy Prepare?Written by Holden Rethwill We reside in a health world the place everybody appears...
WOD: Monday 250210
Being good at energy cleans makes you higher at giving piggybacks. Scientific truth. • Teaching NotesAt present’s exercise balances heavy...
MON 02.10.25
Rahul and Matt M Exercise of the Day (WOD) A. Scuba SteveAMRAP 521-15-9Wall Balls (20/14 at 10/9ft)Calorie RowRest 5 minutesAMRAP...
Pre Season 6: 10 Feb – 15 Feb
MondayStrength20RM Again Squat ConditioningAMRAP30 Backward Skips10 Ring Rows10 Kettlebell Swings MobilityButterfly StretchFrog Stretch TuesdayMetcon/Energy“Poison Ivy”18 Minute Window10,9,8,7,6,5,4,3,2,1Bar Dealing with BurpeesChest...