CrossFit
Pre Season 6: 10 Feb – 15 Feb
MondayStrength20RM Again Squat ConditioningAMRAP30 Backward Skips10 Ring Rows10 Kettlebell Swings MobilityButterfly StretchFrog Stretch TuesdayMetcon/Energy“Poison Ivy”18 Minute Window10,9,8,7,6,5,4,3,2,1Bar Dealing with BurpeesChest...
WOD: Saturday 250208
Have a fantastic weekend everybody! • Teaching NotesThe exercise right this moment is a associate waterfall-style exercise designed to problem...
Run a Successful Intramural Open
Craig & Jamie stroll by way of the planning, scoring and administration of a profitable Intramural Open. SPOTIFY APPLE PODCAST...
ClassFit. FNL & Sunday Funday! SGT Sessions. Dr. Mory. 19.3 & 20.4. Pat Barber Fit. Muscle Memory. No Aliens. TWA 2.03.25
A QUICK LOOK:ClassFitFriday Evening Lights & Sunday Funday!SGT is HappeningRecovery with Dr. MoryOpen Announcement x2Pat Barber Match. Muscle Reminiscence. No...
FRI 02.07.25
Kenzie Exercise of the Day (WOD) A. AMRAP 1540 Burpees Over Bar30 Deadlift (135/95)30 Burpees Over Bar30 Clear (135/95)20 Burpees...
WOD: Friday 250207
Sturdy like bull. • Teaching NotesAt this time we're tackling a heavy 5 Rep on our Again Squat right this...
February 2025 Newsletter: The Open, CrossFit Kids, Big Fish, and Black & Bleach!
Pricey Roots Crew, February is right here, and which means the CrossFit Open is correct across the nook. Prepare for...
THUR 02.06.25
Stasia and Clara Exercise of the Day (WOD) A. Weighted Pull Ups3 units of 5 reps B. 5 Units Every...
WOD: Thursday 250206
• Teaching NotesWe are going to begin off the day with our Bench Press energy development that can have us...
WED 02.05.25
Rachel Exercise of the Day (WOD) A. Deadlift3 x 3 @ 87percentRest 4 minutes between units B. EMOM 10Min 1:...