CrossFit
CF 3rd Place. Community Cup Numbers. My Fav Influencers. TWA 6.16.25
CROSSFIT 3RD PLACEAt present I sat with my buddy Tim (proprietor CF Palo Alto) outdoors Diablo considering our roles as...
Invictus Tips & Tricks: Tips for Mastering Burpees
 Mastering YOUR Burpee Method Love them or hate them, burpees are a health staple—and for good motive. They require...
Raffle Tickets & Summer T-Shirt Pre-Order Are LIVE
Get Your Raffle Tickets! The raffle to assist Jake Croxdale on the sixth annual Large Fish Basis Problem and Fundraiser...
Varied Not Random #219: CrossFit vs Traditional Strength Training.
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
WOD: Tuesday 250617
• Teaching Transient & Class OverviewImmediately’s coaching blends barbell ability and overhead power improvement with a high-skill, gymnastics-focused exercise. We’ll...
TUES 06.17.25
Matt M Exercise of the Day (WOD) A. Championship ComplexAMRAP 85 Deadlifts4 Cling Energy Cleans3 Entrance Squats2 Shoulder to Overhead1...
WOD: Monday 250616
• Teaching Temporary & Class OverviewImmediately’s session opens with a energy superset targeted on higher physique pulling and rotational plyo...
MON 06.16.25
Rachel Exercise of the Day (WOD) A. 2 units every for time:1000m Row40 Burpees Over ErgRest 1:1 Rating time for...
NorCal Classic – Affiliates Save The Day! Lessons for next year.
NorCal Traditional: The nice, dangerous and …. concepts for subsequent 12 months. SPOTIFY APPLE PODCAST The publish NorCal Traditional –...
Semi Strict Season & CFI Games Prep, Week 6
Monday MetconCommunity Cup 1Amrap 2015 Field Leap Overs30/2410 Dumbbell Snatches 22.5/155 Strict Hand Stand Push Ups AimTest Tuesday MetconThe Grip200m...