CrossFit
WED 02.05.25
Rachel Exercise of the Day (WOD) A. Deadlift3 x 3 @ 87percentRest 4 minutes between units B. EMOM 10Min 1:...
The Perfect Deadlift Warm-Up
The Good Deadlift Heat-UpWritten by Drew Shempp Few workout routines invoke as a lot pleasure in members! Who doesn’t love...
Varied Not Random #200: Lessons Learned from 200 episodes.
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...
TUES 02.04.25
Kenzie Exercise of the Day (WOD) EMOM 32Min 1: 200m RunMin 2: 5 Ring DipsMin 3: 20 Leaping LungesMin 4:...
WOD: Tuesday 250204
• Teaching NotesWe shall be tackling a enjoyable mixture at this time with the Entrance Squat + Jerk Advanced into...
Introducing Invictus Total Strength
Introducing Invictus Whole Energy Prepare to fulfill the most recent on-line program from Invictus that's right here to get you...
WOD: Monday 250203
Ensuring you’re getting each calorie and never leaving any behind. • Teaching NotesOur Exercise At the moment, “White Russian” is...
Pre Season 5: 3 Feb – 8 Feb
MondayMetcon“Natalie”5 Rounds400m Run18 Kettlebell Swings12 Pull Ups AimGrip & Pacing MobilityForearm StretchBreakdancer Stretch TuesdayStrength20RM Again Squat ConditioningAMRAP6 Strict Pull Ups8...
Lessons From A Pro. Mobility & Breathing. 3 Moms, 2 Nurses, 1 Grandma & 1 Pro. Plastics & Protein. AI: Good & Bad. TWA 1.27.25
A QUICK LOOK:Classes From A ProMobility & Breathing3 Mothers, 2 Nurses, 1 Grandma & 1 ProPlastics, Protein, AI Good & Unhealthy LESSONS...
WOD: Saturday 250201
Massive fan of all this benching lately. Not a lot the air bike. • Teaching NotesRight this moment, we're getting...