CrossFit

Group Cup Execution, err, Implementation Concepts SPOTIFY APPLE PODCAST The put up Group Cup Chaos! appeared first on Diablo CrossFit....

Anna Exercise of the Day (WOD) A. Fran21-15-9 Rep Rounds For Time:Thrusters (95/65)Pull-ups B. EMOM 12Min 1: Pigeon Stretch RMin...

• Teaching Temporary & Class OverviewAt this time’s session is constructed round total-body energy and structural stamina, using alternating stations...

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Donna Exercise of the Day (WOD) A. E3MOM 12Snatch Complicated (enhance weight every spherical)2 Cling Energy Snatch + 2 Overhead...

• Teaching Temporary & Class OverviewAt this time’s session begins with a targeted ring muscle-up development that builds each power...

All Three CrossFit Neighborhood Cup Exercises Launched!We’ll be programming them into our class exercises the week of June ninth.Be sure you...

Kenzie & Lizzie Exercise of the Day (WOD) A. 3 units every for time:2 Rounds 24 Alternating DB Snatch (50/35)24...

Monday MetconSausage in Batter.70 Double Unders60 Wall Balls 20/14lbs50 Deadlifts 61/43kg40 Toes To Bar30 Kipping Hand Stand Push Ups20 Chest...

Have an incredible weekend! • Teaching Temporary & Class OverviewRight this moment’s session is a full-body pump with a crew...