CrossFit
Pre Season 3: 20 Jan – 25 Jan
MondayMetcon“Cerveza Cristal”3 Rounds9 Thrusters 43/29Kg9 Toes to Bar 3 Rounds7 Thrusters 52/36Kg7 Chest to Bar 3 Rounds5 Thrusters 61/43Kg5 Bar...
What’s a Good Training Programme?
Right here’s some ideas on what ought to go into an train routine that maximises your enjoyment, outcomes, and longevity. ...
Winter 2025 Food & Fitness Challenge
Expensive Roots Crew! It’s BACK! So lots of our athletes have seen nice outcomes from doing the Meals & Health...
Varied Not Random #197: Pat & Boz’s CrossFit origin story.
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
Christian WOW! Part of Something Bigger. Themes Not Teams. Menopause Event. Cool Gear. Autism & ADHD TWA 1.13.25
PART OF SOMETHING BIGGER  The 2025 CrossFit Video games Open registration is LIVE on Wednesday, January fifteenth. Greater than 300,000 CrossFit fans...
Walk,Protein, Lift. NCC Qualifier. The Level 1. Big D.irt? CrossFit at 88. Alcohol Kills. NetFlix Confession TWA 1.06.25
A QUICK LOOK:Stroll, Protein, LiftThe NorCal Traditional Qualifier Begins This Week!Get Your Stage 1Big D – New Shirt?CrossFit Saved 88yo...
Pre Season 2: 13 Jan – 18 Jan
MondayMetcon“2024 Quarerfinal 2”3 rounds for time of: 50 wall-ball shots50 lateral burpee field jump-overs Time cap: 20 minutes ♀ 14-lb...
Mental Health & Physical Activity
(one in all my favourite books) CrossFit is thought for its high-intensity exercises that push you to your bodily limits,...
Varied Not Random #196: Press to Handstand, Forward Roll on Rings & other gymnastics skills.
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
January 2025 Newsletter: Don’t Miss This!
Expensive Roots Crew, Blissful New 12 months! I hope your holidays have been stuffed with loads of pleasure, relaxation, exercises,...