CrossFit
WOD: Friday 250530
• Teaching Transient & Class OverviewIn the present day is all about urgent energy and shoulder stamina. We’ll begin with...
FRI 05.30.25
Ryan R. Exercise of the Day (WOD) A. Strict Handstand Push Ups1 set max repsRest 2 minutes then…EMOM 81 set...
THUR 05.29.25
Priscilla Exercise of the Day (WOD) 2 units:AMRAP 515/12 Cal Bike5 BurpeesAMRAP 560 Double Unders5/5 1-Arm KB Straight Leg Sit...
WOD: Thursday 250529
Completely satisfied belated birthday Laura! • Teaching Temporary & Class OverviewAs we speak’s focus blends high-skill gymnastics with clean conditioning...
WED 05.28.25
Coach Sofia Exercise of the Day (WOD) A. E4MOM 163 Deadlifts (no bounce)4 Tall Touchdown Field Jumps B. 5 Rounds...
WOD: Wednesday 250528
• Teaching Temporary & Class OverviewRight now delivers a potent mix of leg power and cardio stamina. We’ll begin with...
Varied Not Random #216: The Gym with 1,200 members.
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
WOD: Tuesday 250527
• Teaching Temporary & Class OverviewRight now is all about energy, timing, and grit. We’ll kick off with a clear...
TUES 05.27.25
Nyaire Exercise of the Day (WOD) A. Rowling10 frames of 100mRest 30-60 seconds between frames B. 2 Rounds For Time...
17 Years Ago Today. More is not Better. Dr. Hinderman 🔥. Community Cup Workout New Release Date! Herald’s Hot List. TWA 5.26.25
A QUICK LOOK:Extra just isn't betterDr. Hinderman with superior shoulder & mobility adviceNew Dates & Information on Group CupHeralds Sizzling...