CrossFit

• Teaching Transient & Class OverviewIn the present day we're tackling a enjoyable little combo right this moment with our...

New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...

Coach Isabelle Exercise of the Day (WOD) A. E3MOM153 Energy Clear (contact and go)2/2 Single leg take off field jumps...

SO SIMPLE. SO HARD.  Health & weight administration are easy processes which are very laborious to execute for most individuals, primarily...

Get together on Garth! • Teaching Temporary & Class OverviewWe're hitting a energy biased day right now with the concentrate...

Glenn Exercise of the Day (WOD) A. AMRAP 8Rounds of Cindy*5 Pull ups10 Push ups15 Air Squats*Rx+= weight vest (20/14)...

Monday Metcon Monday MoodAMRAP 145 Strict Chin Ups10 Dumbbell Thrusters 22.5/15kg15 Cal Ski/Row For time in a 16 min window:Working...

Have an amazing weekend! • Teaching Transient & Class OverviewAt present we have now a traditional little triplet of Working,...

Welcome to the Weblog Coach Dave! • Teaching Temporary & Class OverviewThe session right this moment is targeted on constructing...

Coach Stasia Exercise of the Day (WOD) A. Pause Entrance Squat (2 sec)3-3-3-3-3 B. 3 Rounds 30 Wallballs (20/14 at...