CrossFit
TUES 05.06.25
Joe Exercise of the Day (WOD) A. Deadlift (improve weight every set)EMOM 12Min 1: 4 Deadlifts (Tempo 3011 no bounce)Min...
Diablo in Paris. Worst Hour? Murph. NorCal & Community Cup. Hinderman. DriveFit 25.1. CF Failure? Supplements & Mental Telepathy TWA 5.05.25
“BEST HOUR OF THE DAY” VS. “HOLD THE STANDARD”: Because the proprietor of a CrossFit fitness center, my purpose is...
May 2025 Newsletter
Expensive Roots Crew, Glad Might! The climate is warming up, we’re flying the doorways open now by means of October,...
WOD: Monday 250505
#RevengeOfTheFifth Time to set some new PRs. • Teaching Temporary & Class OverviewAs we speak's session focuses on the Again...
MON 05.05.25
Lizzie Exercise of the Day (WOD) 5 Rounds 500/400m Row50 Double Unders40 Air Squats Put up time for the WOD....
End of Murph Season & Bring a Friend Week
Monday MetconMurph1 mile Run 100 Pull-Ups200 Push-Ups300 Air Squats 1 mile Run AimFull Physique Take a look at Tuesday MetconThis...
WOD: Saturday 250503
Have an incredible weekend everybody! • Teaching Transient & Class OverviewAs we speak’s session focuses on teamwork and cardiovascular endurance,...
FRI 05.02.25
Rahul Exercise of the Day (WOD) “Midtown Catch”`A. For Time 15 Burpees Over Bar40/30 Calorie Row15 Burpees Over Bar500m Run15...
WOD: Friday 250502
Overhead squats are good for the soul. • Teaching Transient & Class OverviewAt present’s session is designed to reinforce your...
THUR 05.01.25
Priscilla Exercise of the Day (WOD) A. 5 Rounds 40 second Double KB Rack Maintain (53’s/35’s)250/200m Row B. 4 Rounds...