CrossFit
NEW Preferred Weight Units ⚡
The newest updates on the btwb Plan Web page No extra psychological math pre-WOD. We’ve added help for displaying each...
WOD: Thursday 250501
• Teaching Temporary & Class OverviewAt this time’s session is centered on constructing general power and stability, specializing in the...
WED 04.30.25
Coach Michael Exercise of the Day (WOD) A. EMOM 12Min 1: 12 Deficit Push Ups (3/2”) (Rx+ = Ring Push...
WOD: Wednesday 250430
It’s all physique weight in the present day. How unhealthy can if be? • Teaching Transient & Class OverviewAs we...
Varied Not Random #212: Average Mile Times & Strict Pull-up numbers for most people.
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...
TUES 04.29.25
Hayeong Exercise of the Day (WOD) A. Again Squat3-3-2-2-2-1-1-1-1 B. 3 Rounds Max Handstand Hold7 Reverse Burpees7/7 Single Arm Bent...
CrossFit is Dangerous. ‘Murph & Kendra. Elements. Slate, Bunkie & Grocery Stores. Companion & Antoinette TWA 4.28.25
DON’T DO CROSSFIT: At this time I stood in entrance of 20-ish nervous newbies and launched them to CrossFit. Like several...
WOD: Monday 250428
Blissful Monday! • Teaching Temporary & Class OverviewAt the moment's session focuses on growing explosive energy by means of weightlifting...
MON 04.28.25
Sophia Exercise of the Day (WOD) A. Bar Muscle Up PracticeEMOM 10Min 1: 1-8 Bar Muscle Ups or BMU DrillMin...
Murph Season Week 7
Monday MetconBake it, as you prefer it!20 Wall Going through Hand Stand Push Ups40 Toes to Bar60 Deadlifts 100/70 Kg80...