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• Teaching Transient & Class OverviewIn the present day is all about urgent energy and shoulder stamina. We’ll begin with...
Exercise of the Day (WOD) A. Strict Handstand Push Ups1 set max repsRest 2 minutes then…EMOM 81 set of Strict...
Exercise of the Day (WOD) 2 units:AMRAP 515/12 Cal Bike5 BurpeesAMRAP 560 Double Unders5/5 1-Arm KB Straight Leg Sit Ups...
• Teaching Temporary & Class OverviewAs we speak’s focus blends high-skill gymnastics with clean conditioning and a high quality bodybuilding...
Exercise of the Day (WOD) A. E4MOM 163 Deadlifts (no bounce)4 Tall Touchdown Field Jumps B. 5 Rounds For High...
• Teaching Temporary & Class OverviewRight now delivers a potent mix of leg power and cardio stamina. We’ll begin with...
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
• Teaching Temporary & Class OverviewRight now is all about energy, timing, and grit. We’ll kick off with a clear...
Exercise of the Day (WOD) A. Rowling10 frames of 100mRest 30-60 seconds between frames B. 2 Rounds For Time 15...
A QUICK LOOK:Extra just isn't betterDr. Hinderman with superior shoulder & mobility adviceNew Dates & Information on Group CupHeralds Sizzling...
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