CrossFit
FRI 04.18.25
Priscilla Exercise of the Day (WOD) Quarterfinals Exercise 24.23 rounds for time of: 50 wall-ball pictures (20/14 at 10/9ft)50 lateral...
THUR 04.17.25 Bring-A-Friend Day!
CFM Friday Evening Lights 25.3! Exercise of the Day (WOD) Companion WODFor Time: Open: 100/80 Cal Echo Bike4 Rounds200m Farmer’s...
What Does Pre-Workout Actually Do?
What Does Pre-Exercise Truly Do?Written by Fritz Nugent Over the 15+ years of my teaching profession, many Pre-workout dietary supplements...
Becca Is A Legend. Good Hands. Run Right. Jeremy Thiel. Strong! Cholesterol. Deaf. The Standard. Lincoln TWA 4.14.25
CROSSFIT IS IN GOOD HANDS – LESSONS FROM SOME AFFILIATE OWNERS  My pal, and fellow affiliate proprietor, Zia Rohrbaugh, and CrossFit...
CrossFit Swagger. Spartox for Real. Crush A Friend Day. Diablo Outdoor Lounge. Cool Horse. Take Creatine Now. Bail on Back Squats. TWA 4.07.25
FOR THE SWAGGERÂ Â I noticed a really humorous meme as we speak (that I promptly reposted) of a jacked Superman...
WED 04.16.25
Mike A. Exercise of the Day (WOD) A. Push Press and Pistols3-3-3-3-35/5 weighted pistols after every set growing weightComplete 1...
WOD: Wednesday 250416
A pair who works out collectively, stays collectively. • Teaching Transient & Class OverviewAt this time’s session is about cardio...
Varied Not Random #210: Maintain & Gain Muscle Mass at 50 years old.
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
WOD: Tuesday 250415
• Teaching Temporary & Class OverviewAs we speak's session combines overhead energy with midline stamina and working conditioning. Athletes will...
TUES 04.15.25
Mike A. Exercise of the Day (WOD) A. Again Squat3-3-3-3-3Increasing weight every set to a heavy set of 3Complete 1...