CrossFit

The very best days are the all power days. • Teaching Transient & Class OverviewAt present's session is concentrated on...

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Coach Javi Exercise of the Day (WOD) A. Push Ups1 set max repsRx+ = Strict Handstand Push Ups B. EMOM...

Smile via the ache. That’s all you are able to do. • Teaching Temporary & Class OverviewImmediately's session is a...

Coach Michael Exercise of the Day (WOD) A. Bulgarian Cut up Squat4 units of 5/5 growing weightComplete 1 set E3MOM...

It’s all the time a superb day when benching is concerned. • Teaching Transient & Class OverviewImmediately’s session focuses on...

MondayAge Group Semifinals Exercise 1As many rounds and reps as attainable in 10 minutes of: 1 clean1 bar muscle-up*After finishing...

Have an incredible and restful weekend! Reminder: GYM CLOSED FOR WEIGHTLIFTING MEET!Come cheer on the lifters and possibly assist out...

What’s up Roots Crew! It’s laborious to imagine that the Open wrapped up simply 15 days in the past. An...

I might fortunately are available final for this exercise. • Teaching Temporary & Class OverviewRight this moment's session is targeted...