CrossFit
FRI 04.04.25
Rishabh Exercise of the Day (WOD) A. EMOM 16Min 1: 1 Squat Snatch (60-80%, no misses!)Min 2: Relaxation B. 3...
How Much Rest Should I Actually Be Taking Between Sets?
How A lot Relaxation Ought to I Really Be Taking Between Units?Written by Fritz Nugent One of the debated subjects...
THUR 04.03.25
Kaylee Exercise of the Day (WOD) Rep Rounds 10-9-8-7-6-5-4-3-2-1 Grasp Energy Clear (135/95)20/15 Energy every spherical (choose machine) Publish time...
WOD: Thursday 250403
When you’ve by no means had the pleasure of doing a medball clear, you’re gonna study at present. • Teaching...
WED 04.02.25
Coach Cam Exercise of the Day (WOD) 2 Rounds 25 Toes to Bar25 Deadlifts (135/95)50 Double Unders35 AbMat Sit Ups25...
 Varied Not Random #208: Will increasing loads increase your fitness?
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
Refer A Friend. The Girls. THE Book, Vax History, Trader Joes, Thieves TWA 3.31.25
REFER A FRIEND: .. to CrossFit.  Most of Diablo CrossFit’s new members come to us as referrals or connections with present...
TUES 04.01.25
Kris Exercise of the Day (WOD) A. EMOM 15Minute 1: 1 Entrance SquatMinute 2: 3 Again SquatsMinute 3: Relaxation Improve...
WOD: Tuesday 250401
“Now, I've received a message for all the opposite drivers on the market. If you happen to scent a scrumptious,...
Tips For Your First HYROX Race
Ideas For Your First HYROX RaceWritten by Aush Chatman At this level… you’ve in all probability heard of HYROX. It’s...