CrossFit
WOD: Thursday 250313
What do we predict would be the last exercise of the 2025 CrossFit Open? • Teaching NotesAs we speak’s focus...
WED 03.12.25
Kaylee Exercise of the Day (WOD) A. EMOM 80:10-0:20 sec freestanding handstand maintain B. 3 Rounds: 15 Burpee Field Soar...
WOD: Wednesday 250312
• Teaching NotesImmediately's session is a strength-focused higher physique day with a bench press development, adopted by "Swole Batman", a...
The MOST IMPORTANT Handstand Skill, Maybe EVER
The MOST IMPORTANT Handstand Talent, Possibly EVERWritten by Travis Ewart The concept of a balancing in your fingers shouldn't be...
Varied Not Random #205: You don’t need more Double-unders. – Maximize your jump rope!
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...
WOD: Tuesday 250311
• Teaching NotesAt this time’s session facilities round explosive Olympic lifting and gymnastics beneath fatigue. We’ll begin with a technical...
TUES 03.11.25
Seb Exercise of the Day (WOD) A. 10 Rounds For Time: 3 Bar muscle-ups80m run B. Strict Chin-upsComplete 3 units...
MON 03.10.25
Lizzie Exercise of the Day (WOD) A. 8 RoundsEvery 2 minutes full for time:10 Sumo Deadlift Excessive Pulls (75/55)10 Wall-balls...
Panda Cup – Final Week!
MondayMetcon“Juno”AMRAP 186 Deadlifts 102/70Kg8 Field Leap Overs10 Toes To Bar AimLearn how you can brace beneath fatigue MobilityBretzel StretchScorpion Stretch...
WOD: Saturday 250308
• Teaching NotesRight now’s exercise is all about group technique, communication, and managing fatigue successfully. On this For Time exercise,...