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Exercise of the Day (WOD) AMRAP 164 Rounds10 T2B10 Entrance Squats (95/65) 3 Rounds10 C2B10 Thrusters (95/65) 2 Rounds10 BMU10...
Three weeks, three groups, just one winner. Welcome to the ultimate Roots Intramural Open Week Rating Report, the place we...
Exercise of the Day (WOD) Companion WODAMRAP 820/16 Cal Bike20 Alternating DB Snatch (50/35)20/16 Cal Row20 Burpee Field Bounce Over...
• Teaching NotesAt this time’s class is all about barbell power, overhead positioning, and midline management in "Dozer." The facility...
Exercise of the Day (WOD) A. Again Squat6-6-6-6-6Work to a Heavy set of 6 B. 4 Rounds 20/15 Cal Row9...
• Teaching NotesAt the moment’s focus is on regular pacing, motion effectivity, and strategic power output for “Large Rig.” This...
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
Exercise of the Day (WOD) A. EMOM 8Min 1: Chest to Bar Pull Ups (lower than 50%)Min 2: V-Ups B....
The 2025 CrossFit Video games Open at Diablo in 4 photos: Neighborhood. CEO (Judging!). Households. Motivation.Thanks, Diablo Household, for making this...
Exercise of the Day (WOD) A. Turkish Get Ups4 x 3(3 reps every arm alternating)-increase the burden every set or...
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