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How Invictus Athlete Helped Him Climb EverestWritten by Kelly Sekulovski Once they initially booked the bucket listing journey to climb...
• Teaching NotesWe now have a two half focus at this time with some high quality work for the Entrance...
Exercise of the Day (WOD) A. Strict Pull ups1 set max repsRest 3 minutes1 set max reps B. For Time...
• Teaching NotesThe exercise in the present day goes to be a bit biased in the direction of energy conditioning...
Exercise of the Day (WOD) A. EMOM 20Min 1: 10 Wall Balls (20/14 to 11/10’)Min 2: 12 Banded Straight Arm...
Exercise of the Day (WOD) “Miami Rain”AMRAP 16Rx40 Alt DB Snatches (50/35)40 Pull Ups30 DB Burpees (50/35’s)30 Chest to Bar...
• Teaching NotesWe've got a posterior chain centered day with slightly Contact n' Go Energy Snatch to start out issues...
A QUICK LOOK:Fats & UnhealthyWBs & RowingThe Golden Age of Health – PodcastMonster TruckFGBHow Robots Study FAAAST, Storming The Capital,...
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
Exercise of the Day (WOD) A. Entrance Squat5-3-2-2-1-1-1-1 B. EMOM 12Min 1: 5-15 Toes to BarMin 2: 10-20 Hole RocksMin...
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