CrossFit
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From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
WOD: Tuesday 241203
• Teaching NotesWe're getting right into a extra particular gymnastics conditioning day immediately with the concentrate on inversion observe to...
MON 12.02.24
Exercise of the Day (WOD) “Tabata That!” Tabata Cal RowRest 1 minuteTabata SquatRest 1 minuteTabata PushupRest 1 minuteTabata SitupRest 1...
Winter Pressing 5: 2 Dec – 7 Dec
MondayMetcon“Misouri”50/40 Cal Ski50 Pistols50 Dumbbell Energy Cleans50 Chest to Bar Pull Ups AimMovement Effectivity MobilityHalf Saddle Stretch TuesdayStrengthStrict Press10-8-6-4-2 ConditioningAMRAP...
WOD: Saturday 241130
• Teaching NotesHere's a enjoyable Hero WOD throughout our transition week that may be tackled solo or in a pair....
WOD: Friday 241129
• Teaching NotesThis one is among the extra enjoyable Thanksgiving exercises as we sort out a combination of a bunch...
FRI 11.29.24
Exercise of the Day (WOD) CFM CLOSEDAt Residence WODAMRAP 20400m run20/15 push-ups200m backpack/suitcase single-arm farmer’s carry**or use any weight (10-50#)...
THUR 11.28.24 Happy Thanksgiving!
Exercise of the Day (WOD) CFM CLOSEDAt House WOD5 Rounds15 Burpees25 Air Squats35 Sit Ups Publish time for the WOD....
WED 11.27.24
Exercise of the Day (WOD) A. 3 Rounds For Time 10 Satan’s Press (50’s/35’s)20 Toes to Bar30 Wall Balls (20/14)...
New Template – Varying Ascending AMReps
The most recent updates on the btwb Plan Web page 1. HOW TO FIND IT The brand new “Various Ascending...
WOD: Wednesday 241127
• Teaching NotesThis one as we speak is one other new PRVN Benchmark and with it comes absolute capability work....