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Exercise of the Day (WOD) A. Again Squat3 units of 5 reps at 80% B. EMOM 12Min 1: 5-8 Strict...
• Teaching NotesThe first focus of the day will probably be on the contact and go Energy Cleans with the...
Exercise of the Day (WOD) A. Triple DoubleAMRAP 3:0020 Alt Single Arm Dumbbell Snatches (50/35)40 Double-UndersMax Lateral Dumbbell BurpeesRest 1:00...
MondayStrengthStrict Press10-8-6-4-2 Conditioning3 Rounds1 Minute Toes to Rings1 Minute Assault Bike1 Minute Dumbbell Bench1 Minute Relaxation MobilityCapsule Stretch TuesdayMetcon“Battle Gone...
Pricey Roots Crew, Over the previous 15 years, I've usually heard members from all walks of life specific that they...
• Teaching NotesThis one is all about that velocity and shifting quick. We're in search of this to be all...
How Invictus Athlete Helped Him Climb EverestWritten by Kelly Sekulovski Once they initially booked the bucket listing journey to climb...
• Teaching NotesWe now have a two half focus at this time with some high quality work for the Entrance...
Exercise of the Day (WOD) A. Strict Pull ups1 set max repsRest 3 minutes1 set max reps B. For Time...
• Teaching NotesThe exercise in the present day goes to be a bit biased in the direction of energy conditioning...
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